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omegamovement (48)in #wellbeing • 6 years ago
COMMUNICATING WELLBEING AUTHENTICALLY
There was a time when I used to look at those ‘happy’ signs like ‘love what you do and never work a day in your life’ and think – what cheesy rubbish. It lacked the suffering and…
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- Author $0.41
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omegamovement (48)in #wellness • 6 years ago
9 WAYS TO MAKE ROUTINES INTO RITUALS
Yoga retreats often use a routine with rituals to welcome and close the experience. This creates a journey for the group that connects you to something larger. Post-retreat…
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omegamovement (48)in #wellbeing • 6 years ago
2 STEPS TO GET TO KNOW YOU
Busy cities, overpopulation, digital living and stimulation mean that it is easy to lose your alignment to the energy of other things around you. How do you know YOU in amongst…
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omegamovement (48)in #mindfulness • 6 years ago
IMPROVE YOUR PERFORMANCE WITH MINDFULNESS
Mindfulness has become very popular in recent years and its many benefits are known widely. Studies show mindfulness aids anxiety and depression, to the extent that the NHS has…
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omegamovement (48)in #meditation • 6 years ago
WHY MINDFULNESS GAVE ME A FRIEND
Mindfulness has become so popular in recent years. There are many benefits and research shows that mindfulness can reduce stress and improve performance, memory and makes you…
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omegamovement (48)in #retreat • 7 years ago
CAN YOU RECOMMEND A RETREAT?
After 18 months of working and living on retreats, I find myself working in the paradise of Sri Lanka. The gift to experience retreats in Europe, Central America, Australia and…
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omegamovement (48)in #meditation • 7 years ago
Healing White Light Yoga Nidra
Yoga Nidra is now my universal recommendation for everyone! My chronic migraine pain, altered moods, insomnia and anxiety from my head injury led me to discover yoga nidra. It…
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omegamovement (48)in #meditation • 7 years ago
YOGA NIDRA BALANCES YOUR BRAIN
Yoga Nidra might be called 'yogic sleep' or 'dynamic sleep'. It is a state where you are conscious of your unconscious and subconscious called the 'hypnogogic state'. This state…
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omegamovement (48)in #life • 7 years ago
2 STEPS TO GET TO KNOW YOU
Busy cities, overpopulation, digital living and stimulation mean that it is easy to lose your alignment to the energy of other things around you. How do you know YOU in amongst…
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- Author $0.02
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omegamovement (48)in #yoga • 7 years ago
EASE IS THE PATH OF LEAST RESISTANCE
As the world consciously awakens you hear that life should be ‘easy’ and you should ‘follow the path of least resistance’. Depression doesn’t work well with ease or least…
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omegamovement (48)in #shoulders • 7 years ago
HOW TO HAVE ANTI-DESK SHOULDERS
At this time of year, you begin to think about summer bodies and getting your arms out! Then you realise all that cold had your shoulders in our ears, they are rounded forward…
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omegamovement (48)in #ego • 7 years ago
TAKE CONTROL OF YOUR SUFFERING
Depression for me was about the suffering. The suffering of living. There is no way to see beyond the suffering. But I discovered that Buddhism is the best introduction to the…
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- Author $0.23
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omegamovement (48)in #pilates • 7 years ago
THE JOURNEY TO YOUR CORE THROUGH PILATES
If you know the difference between Pilates and yoga then you may consider them different for their spiritual and biomechanical aspects. Yet we know well that we can discover the…
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omegamovement (48)in #fitness • 7 years ago
CORE STRENGTH AND CALM
The inner journey begins by drawing into your core. Who are you? What makes you smile? What is your life's purpose? It can be scary this dark world - will you like who you find…
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- Author $0.48
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omegamovement (48)in #karma • 7 years ago
SOUL REALIGNMENT TO CHANGE YOUR KARMA
Through understanding why certain choices create bad karma for you and not others, we can begin to deliberately create an experience of life that is joyful and fulfilling for…
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omegamovement (48)in #wellbeing • 7 years ago
Giving Up Smoking
Huge societal changes have occurred in the last 15 years since smoking bans spread the globe and society deemed smoking a 'bad' thing. In wellbeing we focus on many positive…
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omegamovement (48)in #health • 7 years ago
THE PSOAS CONNECTION
The communication within our body is key to our life experience. We might spend much time hiding in our minds or attempting to meditate to a spiritual solution, but the answer to…
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omegamovement (48)in #retreat • 7 years ago
7 REASONS WHY RETREATS WORK
Perhaps I am slightly biased as I love leading wellbeing retreats, but from what I witness they really are special experiences for everyone. We focus on wellbeing retreats…
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omegamovement (48)in #health • 7 years ago
HEALING FROM A LIFETIME OF DEPRESSION
I have shared much about my healing journey from my head injury, but my first reaction to my head injury was that I would become depressed again. Several of my posts have shared…
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omegamovement (48)in #wellbeing • 7 years ago
What is Karma?
'Karma made me do it' on a t-shirt, but what does that mean? In a world of awakening where we see more people choosing a conscious life, we must be clear about what we are…
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