• powerhouseatx (25)in #fitness • 7 years ago

  Group Training workout

  Here is my september group training workout for my class here @powerhouseatx. This month we will focus in on a lot of high intensity cardio and some resistance training. Please…

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• powerhouseatx (25)in #fitness • 7 years ago

  Total Body workout I made for my mom

  This is a total body workout using a suspension trainer I made for my mom. This workout is very safe and can easily be progressed or regressed for any skill level. Suspension…

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• powerhouseatx (25)in #fitness • 7 years ago

  Core exercise: Opposite arm/leg raise

  Here is another short video one of my favorite core stabilization exercises the opposite arm/leg raise A few things to remember when trying this exercise -Try and not let your…

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• powerhouseatx (25)in #fitness • 7 years ago

  Simple fixes for low back pain

  Most of us have had back pain once or many times in our lives. I have discovered a few simple stretches that relieve most lower back pain. These tried and true methods have been…

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• powerhouseatx (25)in #sharks • 7 years ago

  15 Interesting facts about sharks I learned from Maria

  (credit: Morné Hardenberg / Atlantic Edge Films) Hey guys! From the four years I have been with my fiancé, I have learned a lot about sharks from her (I mean she is filled with…

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• powerhouseatx (25)in #fitness • 7 years ago

  Core exercise: Deadbug with Ball

  Here is a great core stabilization exercise the deadbug with a swiss ball Key points -keep your lower back touching the ground -Only drop arms and legs as far as you can…

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• powerhouseatx (25)in #fitness • 7 years ago

  Core exercise video: Plank

  Here is a core stabilization exercise the plank key points -Stay tight -don't let your lower back arch -Draw in your belly button

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• powerhouseatx (25)in #fitness • 7 years ago

  Glute Bridge Video

  Here is another core exercise video. This video goes over the glute bridge. Key points -try to limit the movement of the spine -Draw in your bellybutton -Squeeze your glutes tight at the top

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• powerhouseatx (25)in #fitness • 7 years ago

  Core exercise: Superman

  Here is a great core stabilization exercise the superman A few things to keep in mind -try to limit arching the low back -draw your belly button in -squeeze your glutes…

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• powerhouseatx (25)in #fitenss • 7 years ago

  How to perform a side plank

  Hello everyone! I am a personal trainer in Austin Texas and I have started making some videos to help with common exercise questions. Here is one core video explaining the side…

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