• steemitboard (66)in #fitness • 5 years ago

  RE: Intermittent Fasting Cut (+ECY stack) - Day 1

  Congratulations @prophetic0racle! You received a personal award! Birthday! - You are on the Steem blockchain for 2 years! You can view your badges on your Steem Board…

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• teslalifestyle (52)in #fitness • 7 years ago

  RE: Intermittent Fasting Cut (+ECY stack) - Day 1

  IF is the way to go for lean muscle mass retention during a cut, its proven by one particular study to be 4x more effective than caloric restriction alone. If you have a sauna…

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• steemitboard (66)in #fitness • 7 years ago

  RE: Conjugate Method (Intermediate - Advanced Lifters)

  Congratulations @prophetic0racle! You have completed some achievement on Steemit and have been rewarded with new badge(s) : You published your First Post You made your…

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• kylek717 (50)in #health • 7 years ago

  RE: My Personal Diet Progress

  I'm currently at 455 squat, 290 bench, and 475 deadlift

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