• raven150 (35)in #fitness • 7 years ago

  im sorry... (the deuce workout)

  i'm really sorry i haven't been posting workout or diet posts lately... been having trouble submerging my self into writing a post since an aunt of mine who used to take care of…

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• raven150 (35)in #gaming • 7 years ago

  today in gaming history feb 15th...

  today in gaming history one of the most iconic games that came out in the 80's was released in japan feb 15,1985 for the nintendo entertainment system.. it is also the one game…

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• raven150 (35)in #gaming • 7 years ago

  today in gaming history feb 12,1992

  X-men the arcade game was released in japan. i remember playing this game for the first time though in the states around 1993 and the lines in tilt arcade shops at the mall were…

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• raven150 (35)in #gaming • 7 years ago

  today in gaming history..(nostalgia)

  today in gaming history feb 10, 2000 this game was just released in japan and changed how we see combat and item combinations and formulations in rpg games..it also introduced a…

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• raven150 (35)in #fitness • 7 years ago

  physique check 1 month and a half on a low carb diet

  I've been training seriously again for about a month and a half now every single day with one rest day...i've been on a low carb diet ever since January also... working out 1…

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• raven150 (35)in #food • 7 years ago

  first meal of the day

  had to think fast today..lots of errands i have to fix but of course i can't leave the house without some kind of protein fix. ..getting ready to train also for tonight....so i…

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• raven150 (35)in #life • 7 years ago

  my son my forever valentine... (fatherly bond)

  I woke up in the middle of the night and i was thinking about something and since we are in the spirit of February and valentines coming up i thought i'd write something about…

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• raven150 (35)in #health • 7 years ago

  Day one...training regimen leg day....!!! your guide to a time managed workout...

  Hi, steemit universe!! Jonathan here again to help you with you time limited workouts to fit that tight schedule so you can earn that money and stay healthy at the same time…

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• raven150 (35)in #health • 7 years ago

  workout music, who influences your playlist?...

  When you workout what music do you listen to? Are you like me that you have stuff that have for certain workouts? like for leg day you have stuff like Metallica, slayer, lamb of…

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• raven150 (35)in #health • 7 years ago

  gonna train running a little late but i thought id share what i had for a first meal of the day...

  I'm a up a little late today.. had a gruesome shoulder workout late last night and I'm off to do a little back work today with a friend of mine from alabang.. im on a ketogenic…

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• raven150 (35)in #health • 7 years ago

  bit of an introduction... hello Steemit!!

  Hello!!.. Steemit universe my names Jonathan im from manila Philippines ,

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  • Past Payouts $5.54
  • - Author $4.22
  • - Curators $1.32

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