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richardingate (49)in #life • 6 years ago
Cum grano salis
Cum grano salis' - it sounds better in Latin! 'With a pinch of salt'... How we pick up our beliefs about Life. What do we assume to be true? How lightly can we hold…
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richardingate (49)in #wellbeing • 6 years ago
Wellbeing and The place for Disciplined Practice
You get what you practice! Unfortunately many of us are living by default and come into our later years having unconsciously practised drinking too much beer and eating too…
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richardingate (49)in #stress • 6 years ago
What do YOU do about stress?
What do you think about the role of stress in your life? Is it something that is forced on you from outside? Is it the way you think about events rather than the events…
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richardingate (49)in #business • 6 years ago
A Business Podcast worth listening to
In my newsletter I mentioned a business podcast I listen to. I am fortunate in knowing both the people in the example episode from the graphic below. The podcast host is…
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richardingate (49)in #work • 6 years ago
How to have a life even though you work
How to have a life even though you work Is it worth reading this post? Find out with 3 questions: Do you work? Have you got a life other than work? Would you like…
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richardingate (49)in #wellness • 6 years ago
Momentum
Latest edition of the Psychology of Wellbeing newsletter has just gone out. In it I discuss Michael Neill’s ideas on building momentum for our projects and goals. It’s free —…
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richardingate (49)in #stress • 6 years ago
Two steps you can take now to develop resilience in the workplace
Here are two steps to take to develop your workplace resilience right now Stress, we know so much about it but… One of the confusing things for me about this so called…
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richardingate (49)in #richardingate • 6 years ago
My story
By way of some background, I have been stumbling away at this Journey since the mid 1970s. Like many of my generation I was entranced by the weekly exploits of Kwai Chang Caine…
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richardingate (49)in #work • 6 years ago
How to deal effectively with toxic people in the workplace
Yes, we all know who the toxic people are where we work!Here is a method that is helping stressed employees to deal with toxic people in the workplace. The context We live in…
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richardingate (49)in #lifestyle • 6 years ago
Goals and The Simple Life
Goals! and SMART goals, everybody and their dog knows about them. But there is nowhere in these wonderfully well formed goals for ‘not pulling your hair out or getting totally…
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richardingate (49)in #life • 6 years ago
Being Human
We are all human.We all get some things right and some things wrong.I have recently been on a training day with my Tai Chi teachers who were talking about the founder of the…
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richardingate (49)in #resilience • 7 years ago
An Ordinary Skill
Resilience training is unusual in that it is not seeking to solve a particular problem, or stop a particular problem from arising; rather it is seeking to inoculate against the…
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richardingate (49)in #hypnosis • 7 years ago
A Simple Self Hypnosis Induction method
There are oodles of different ways to 'do' self hypnosis. Here is a simple and easy method that will get you going. I t's not intended to be comprehensive or exhaustive, but…
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richardingate (49)in #psychology • 7 years ago
Tipping pointers - Take responsibility
This is an audio version of my free Tipping Pointers one year weekly email series, bringing what just might be the right idea at the right time - to make a difference! Sign up at…
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richardingate (49)in #positivepsychology • 7 years ago
Importance of a Positive Mindset in places you may not have thought of
Just a really short article with a link to a piece by Chriss Voss that illustrates, amongst other things, the real world value of adopting and maintaining a positive mindset.…
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richardingate (49)in #life • 7 years ago
Forget the Resolutions, sit down and relax by the fire...
Chopping wood, sitting in front of the fire Especially at times such as this when the world and its dog are working out how to create, manifest, attract and build the latest…
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richardingate (49)in #goals • 7 years ago
Goals anyone?
Goals anyone? It’s that time of year again and anyone who is anyone is publicly reviewing their year and either endorsing goals for the next year, or dismissing them as…
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richardingate (49)in #anxiety • 7 years ago
Anxiety and Depression in the workplace - what you need to know
Anxiety and depression among UK workers up nearly a third in four years, figures show The Independent This is the title of an article from the UK Independent newspaper. Sadly…
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richardingate (49)in #aging • 7 years ago
The 6 factors for successful ageing - a message of hope?
The context Back in 1938 Harvard started what has turned into the longest running longitudinal study on adult health and development. At the time of writing in 2017,only a few…
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richardingate (49)in #stress • 7 years ago
"We’re all stressed. Stress is part of 21st-century life. It’s part of being an adult..."
Really? "We’re all stressed.Stress is part of 21st-century life. It’s part of being an adult. " This quote is from this article. I would say that is seriously…
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