• sh6690 (25)in #blog • 7 years ago

  Do not stress on the Gylcemic index (GI) of foods unless diabetic

  We all have have had that dietitian or trainer saying to us not to eat specific foods because they cause an insulin spike and have a high glycemic index.I was also a victim of…

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• sh6690 (25)in #blog • 7 years ago

  Basics of Loosing Fat and Putting on Muscle.

  Fad diets are the norm now.All the people i have talked to jump on the keto bandwagon without actually knowing the effects.While keto is proven diet to enable fat loss,people…

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• sh6690 (25)in #food • 7 years ago

  What is TDEE ? What role does it play in Fat Loss ?

  Fat Loss.The name by itself sounds dreadful to certain people.I had mentioned in a previous blog that total daily caloric intake has to be less than your base maintenance…

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