PostsCommentsPayoutssvanbo (69)in EXHAUST • 16 hours ago3x 2000m Magaluf@svanbo just finished a 12.52km run, that lasted for 61 minutes. This run helped svanbo burn 788.0 calories. Description from Strava: 4km at 4'35" with Xisco 3x 2000m…svanbo (69)in EXHAUST • yesterdayEvening Swim 250-500-250 with 1 minute rest@svanbo just finished a 1.12km swim, that lasted for 25 minutes. This swim helped svanbo burn 202.0 calories. Description from Strava: 250m crawl > 5'55" 500m mixed…svanbo (69)in Actifit • 5 days agoPentathlon championships day 1: March 8 2025Not my best competition day today. Even though I won 10 out of 45 games, I've ended last in fencing. After that the obstacles I couldn't pass, which was expected but it doesn't…svanbo (69)in EXHAUST • 4 days agoSlow pace training@svanbo just finished a 13.52km run, that lasted for 71 minutes. This run helped svanbo burn 813.0 calories. Description from Strava: Trying not to over load my achilles…svanbo (69)in EXHAUST • 3 days agoCampeonato de España Pentathlon Moderno - Laser run@svanbo just finished a 2.89km run, that lasted for 11 minutes. This run helped svanbo burn 210.0 calories. Description from Strava: No Plenos 5x 600m Lap 1 + start:…svanbo (69)in EXHAUST • 2 days agoLaser Run long: 5x 700m - 17'54"@svanbo just finished a 3.9km run, that lasted for 14 minutes. This run helped svanbo burn 255.0 calories. Description from Strava: Sin "plenos" 2'33" 2'35· 2'37"…svanbo (69)in Actifit • 6 days agoAnother exhausting day without sports: March 7 2025It looks like my days without doing sports are even more exhausting than the ones when I do train... Today just a normal stressy day at the office but afterwards hurrying to…svanbo (69)in Actifit • 4 days ago2nd Day Pentathlon championships: March 9 2025The second day of the modern pentathlon championships has not been a lot better for me than the first one :-( Swimming went bad even though I was thinking it went very well and…svanbo (69)in Actifit • 7 days agoExhausting day: March 6 2025Exhausting day without any sports... Plumber, groceries, meeting from the garage spaces, meeting about another humidity problem on my terrace, cooking, preparing for tomorrow's…svanbo (69)in EXHAUST • 7 days agoRodaje and slow series with Xisco@svanbo just finished a 9.03km run, that lasted for 45 minutes. This run helped svanbo burn 563.0 calories. Description from Strava: Too much wind and too much heel…svanbo (69)in Actifit • 3 days agoBack in Mallorca: March 10 2025Back in Mallorca and time for a slow training today after the exhausting weekend in Barcelona... Didn't tell you yet that for my daughter the experience has been way better…svanbo (69)in DBuzz • 6 days agoFirst competition: fencingFirst venue of the day at 8 o'clock in the morning: 45 games of fencing till 1 point... #alivesvanbo (69)in Actifit • 15 hours agolonger series: March 12 2025Longer series are always a pain when I'm alone. I decided to earn up a bit longer with my friend Xisco and I was afraid already that I wouldn't run anymore but in the end I…svanbo (69)in DBuzz • 5 days agoBlume BarcelonaBack to the Blume institute for Day2 of the Spanish Pentahlon championships. swimming, running and laser shooting today.... #alivesvanbo (69)in EXHAUST • 3 days agoLaser Run short: 4x 300m - 7'49"@svanbo just finished a 1.48km run, that lasted for 5 minutes. This run helped svanbo burn 95.0 calories. Description from Strava: 3 plenos (out of 4) 57" 59" 58"…svanbo (69)in Actifit • 2 days ago2 complete different laser runs: March 10 2025Where in the long series (700m) I wasn't able to shoot well any round, I completed 3 from four rounds in the short series (300m) Even though I should be more than resistant…svanbo (69)in Actifit • 2 days agoRE: 12 March 2025: „No Break / Keine Pause“ | 1 HSBI Giveaway Es geht Dir anscheinend schnell besser. In diesen Winter habe ich auch hier gemerkt, dass die Leute die Krank wurden, wirklich lange und sher heftig erkränkten !INDEED !LOLZsvanbo (69)in DBuzz • 7 days agoAgain travelling for competitionBarcelona this time: Spanish championships modern Pentathlon elite category #alivesvanbo (69)in Actifit • 3 days agoRE: 11 March 2025: Im sick of being sick | 1 HSBI GiveawayGute Besserung! !INDEED !LOLZsvanbo (69)in Actifit • 52 minutes agoRE: Back to the mountains: February 15 2025Let's call it "no pain, no gain". If one thinks he's pushing his limits, but he's not "suffering" (it goes easy), than that person isn't really pushing his limits. !STRIDE…