PostsCommentsPayoutssvanbo (68)in EXHAUST • yesterdaySlow pace trainingsvanbo just finished a 10.28km run, that lasted for 53 minutes. This run helped svanbo burn 613.0 calories. Description from Strava: Big part with Jose Luis If you…svanbo (68)in Cycling • 3 days agoMorning Ride with Tom San Marsal - Santa Maria - Bunyolasvanbo just finished a 41.54km ride, that lasted for 98 minutes. This ride helped svanbo burn 669.0 calories. Description from Strava: with Tom If you would like to…svanbo (68)in EXHAUST • yesterdayTraining half marathon 21,1 km alone 1h39'30"svanbo just finished a 21.13km run, that lasted for 100 minutes. This run helped svanbo burn 1276.0 calories. Description from Strava: In the end anyway I completed the…svanbo (68)in EXHAUST • 14 hours agoLaser Run short: 4x 300m - 8'56"svanbo just finished a 1.5km run, that lasted for 5 minutes. This run helped svanbo burn 101.0 calories. Description from Strava: Running: 59" 59" 58" 58" If you…svanbo (68)in EXHAUST • 4 days agoTempo run on the crosssvanbo just finished a 11.65km run, that lasted for 54 minutes. This run helped svanbo burn 704.0 calories. Description from Strava: Increased a bit in the second half…svanbo (68)in EXHAUST • 6 days ago6x 1000m polígono with 90" restsvanbo just finished a 10.28km run, that lasted for 55 minutes. This run helped svanbo burn 616.0 calories. Description from Strava: With Tolo, Biel and Victor 3'52" -…svanbo (68)in Actifit • 7 days agoConsular reception: November 19 2024Today I had to choose between laser run training, which I've missed last week because of the weather, and the reception for the new honoured consul. A consular mission is max.…svanbo (68)in EXHAUST • 1 hour agoLaser Run long: 4x 700m - 14'51"svanbo just finished a 3.15km run, that lasted for 11 minutes. This run helped svanbo burn 199.0 calories. Description from Strava: Running: 2'32" 2'31" 2'30"…svanbo (68)in EXHAUST • 5 days ago500-750 with 1 minute restsvanbo just finished a 1.25km swim, that lasted for 32 minutes. This swim helped svanbo burn 217.0 calories. Description from Strava: Trying to swim a bit better on…svanbo (68)in Actifit • 3 days ago#cycling with Tom: November 23 2024My friend Tom will be moving away from the island. Time for a quick meet up and some #cycling This report was published via Actifit app ( Android | iOS ). Check out…svanbo (68)in Actifit • 4 days agoRun and swim: November 22 2024Not having been running yesterday, today I felt relatively fresh, so I could increase pace a bit. Afterwards I tried to work a bit to my swim technique but that didn't really…svanbo (68)in Actifit • 20 hours agoRecovery run : November 25 202410k recovery run after the 21,1km from yesterday. I chose flat course to really recover and it went all fine but still glad that most of the track I didn't have to do alone and…svanbo (68)in Actifit • 6 days agoSeries "a tope" : November 20 2024"A tope" means something like "full speed" lol Since I haven't been doing sports yesterday and I won't do any tomorrow, better make this Wednesday count double, right ? 6x…svanbo (68)in Actifit • 5 days agoGroceries and no sports today: November 21 2024I've been eating some oysters instead lol Tomorrow I'll pace up a bit again, on Saturday I'll go for a ride to keep my possibilities intact on doing a Duathlon at 8th…svanbo (68)in Actifit • 6 days agoRE: 4 November 2024: „Work“ | 1 HSBI Giveaway@actifit-chris Ich hoffe wirklicht, dass Du nicht Deine Passwörter verloren hast! !HUG !LUVsvanbo (68)in Actifit • yesterdayRE: Meine Actifit-Report-Card: November 10 2024Acuh das habe ich nicht (mehr) gewusst... Das scheint mir nicht jedes Mal zu sein (vielleicht hängt es mit den 5000 Mindestschritten zusammen) aber wenn ich den Upvote bekomme…svanbo (68)in Česky! • 6 days agoRE: Value PlanHi mate, @actifit-godfish is you as well? !LOL !INDEEDsvanbo (68)in Actifit • 4 days agoRE: Meine Actifit-Report-Card: November 10 2024Achso, das habe ich gar nicht gewusst!! @savvytester, did you know that 5% of our benefits on upvotes on Actifit posts go to Actifit?! !WEIRD !LOLsvanbo (68)in POLIAC • yesterdayRE: POLIAC'20 - Day 27It looks like it's possible that I'll drop to the 1 beforelast place !INDEED !LOLZ nooooooosvanbo (68)in Actifit • yesterdayRE: Meine Actifit-Report-Card: November 10 2024Actually I don't really mind if it's optional or not. That's decentralization: everyone can do as he pleases !BEER