PostsCommentsPayoutssvanbo (69)in EXHAUST • 6 days agoLaser Run long: 5x 700m - 17'28"@svanbo just finished a 3.89km run, that lasted for 14 minutes. This run helped svanbo burn 249.0 calories. Description from Strava: Running part: 2'30" 2'37" 2'36"…svanbo (69)in EXHAUST • 3 days agoSlow pace training 5'/km@svanbo just finished a 11.68km run, that lasted for 59 minutes. This run helped svanbo burn 695.0 calories. Description from Strava: Too tired and stomach not ok If…svanbo (69)in EXHAUST • 2 days agoSwimming 4x 250m - 1' rest@svanbo just finished a 1.02km swim, that lasted for 24 minutes. This swim helped svanbo burn 182.0 calories. Description from Strava: 5'56" crawl 6'05" 2x crawl-1x…svanbo (69)in EXHAUST • 17 hours agoCross UIB Final Txallenge M45-55 - 5km 19'28"@svanbo just finished a 5.23km run, that lasted for 19 minutes. This run helped svanbo burn 309.0 calories. Description from Strava: 3'43"/km Forgot to tap the first…svanbo (69)in EXHAUST • 5 days agoFartlek with Emilio 8'-6'-4'-3'-2'-1' (2' descanso)@svanbo just finished a 12.58km run, that lasted for 59 minutes. This run helped svanbo burn 769.0 calories. Description from Strava: Pace: 8' a 4'/km 6' a 3'54"/km…svanbo (69)in EXHAUST • 7 days agoRecovery run with Claudia@svanbo just finished a 10.79km run, that lasted for 59 minutes. This run helped svanbo burn 659.0 calories. Description from Strava: 7,5km with Claudia! If you would…svanbo (69)in EXHAUST • 2 days agoCross UIB Final Txallenge Absoluto - 8km - 32'45"@svanbo just finished a 8.24km run, that lasted for 33 minutes. This run helped svanbo burn 498.0 calories. Description from Strava: 2060m/lap - average 3'59"/km 8'07"…svanbo (69)in Actifit • 5 days agoFartlek: January 28 2025It's been some time since I've been running fartlek and today I've been proposed one by Emilio. The two minutes "recovery" between series are too long for me and the pace both…svanbo (69)in Actifit • 6 days agoThe day after: January 28 2025A hard weekend doesn't mean to rest on Monday lol I took the day off already in advance and it was great to sleep a bit longer. Got back between the living and did a slow run…svanbo (69)in EXHAUST • 7 days agoLaser Run short: 4x 300m - 8'09"@svanbo just finished a 1.49km run, that lasted for 5 minutes. This run helped svanbo burn 102.0 calories. Description from Strava: 59" 1'02" 1'02" 58" 3 plenos If…svanbo (69)in Actifit • 7 days agoRest Day?: January 27 2025In a way it has been a rest day: not working (at the office) and sleeping a bit later... But anyway went for a 10k run and a fencing class today lol #alive This report…svanbo (69)in Actifit • 2 days agoLast double cross country of the season: February 2 2025Cross country season has finished, at least in the Balearics cause the Spanish championships Master still coming up next week in Malaga! This weekend I've ran my last double:…svanbo (69)in Actifit • 7 days agoRE: 27.01.2025: "Leg Day" / 1 HSBI GIVEAWAYHola die Waldfee? !LOL !INDEEDsvanbo (69)in POLIAC • 7 days agoRE: POLIAC'21 Winter Edition - Day 27@Poliac, how comes I've got zero? I've been posting in Actifit... !INDEED !WEIRD !DIYsvanbo (69)in Actifit • 3 days agoGambas rojas de Soller: January 31 2025Yesterday after work, training and swimming I've been picking up some famous delicacy from my friend the fisher man: red shrimps from the northern coast of the island. I've…svanbo (69)in EXHAUST • 7 days agoRE: Laser Run short: 4x 300m - 8'27"Maybe it's again one that stopped working? Maybe @savvytester knows more about it? !INDEED !wine !HUGsvanbo (69)in EXHAUST • 7 days agoRE: Illness joggingThe week before a najor important race. And the two weeks after ending a season / cyclus !wine !LUV !PIZZAsvanbo (69)in EXHAUST • 7 days agoRE: 1500m control Príncipes (4'57")So he's sending 1 Hive to @steembasicincome and puts a benificiary (where?)? !BBH !STRIDE !HOPEsvanbo (69)in Actifit • 7 days agoRE: Day off and trip to Madrid: January 24 2025They are !INDEED !wine !HUGsvanbo (69)in Actifit • 7 days agoRE: Day off and trip to Madrid: January 24 2025I certainly did!