PostsCommentsPayoutssvanbo (69)in Actifit • 8 hours agolonger series: March 12 2025Longer series are always a pain when I'm alone. I decided to earn up a bit longer with my friend Xisco and I was afraid already that I wouldn't run anymore but in the end I…svanbo (69)in EXHAUST • 8 hours ago3x 2000m Magaluf@svanbo just finished a 12.52km run, that lasted for 61 minutes. This run helped svanbo burn 788.0 calories. Description from Strava: 4km at 4'35" with Xisco 3x 2000m…svanbo (69)in EXHAUST • 21 hours agoEvening Swim 250-500-250 with 1 minute rest@svanbo just finished a 1.12km swim, that lasted for 25 minutes. This swim helped svanbo burn 202.0 calories. Description from Strava: 250m crawl > 5'55" 500m mixed…svanbo (69)in Actifit • 2 days ago2 complete different laser runs: March 10 2025Where in the long series (700m) I wasn't able to shoot well any round, I completed 3 from four rounds in the short series (300m) Even though I should be more than resistant…svanbo (69)in EXHAUST • 2 days agoLaser Run long: 5x 700m - 17'54"@svanbo just finished a 3.9km run, that lasted for 14 minutes. This run helped svanbo burn 255.0 calories. Description from Strava: Sin "plenos" 2'33" 2'35· 2'37"…svanbo (69)in EXHAUST • 3 days agoLaser Run short: 4x 300m - 7'49"@svanbo just finished a 1.48km run, that lasted for 5 minutes. This run helped svanbo burn 95.0 calories. Description from Strava: 3 plenos (out of 4) 57" 59" 58"…svanbo (69)in Actifit • 3 days agoBack in Mallorca: March 10 2025Back in Mallorca and time for a slow training today after the exhausting weekend in Barcelona... Didn't tell you yet that for my daughter the experience has been way better…svanbo (69)in EXHAUST • 3 days agoCampeonato de España Pentathlon Moderno - Laser run@svanbo just finished a 2.89km run, that lasted for 11 minutes. This run helped svanbo burn 210.0 calories. Description from Strava: No Plenos 5x 600m Lap 1 + start:…svanbo (69)in Actifit • 4 days ago2nd Day Pentathlon championships: March 9 2025The second day of the modern pentathlon championships has not been a lot better for me than the first one :-( Swimming went bad even though I was thinking it went very well and…svanbo (69)in EXHAUST • 4 days agoSlow pace training@svanbo just finished a 13.52km run, that lasted for 71 minutes. This run helped svanbo burn 813.0 calories. Description from Strava: Trying not to over load my achilles…svanbo (69)in Actifit • 5 days agoPentathlon championships day 1: March 8 2025Not my best competition day today. Even though I won 10 out of 45 games, I've ended last in fencing. After that the obstacles I couldn't pass, which was expected but it doesn't…svanbo (69)in DBuzz • 5 days agoBlume BarcelonaBack to the Blume institute for Day2 of the Spanish Pentahlon championships. swimming, running and laser shooting today.... #alivesvanbo (69)in Actifit • 6 days agoAnother exhausting day without sports: March 7 2025It looks like my days without doing sports are even more exhausting than the ones when I do train... Today just a normal stressy day at the office but afterwards hurrying to…svanbo (69)in DBuzz • 6 days agoFirst competition: fencingFirst venue of the day at 8 o'clock in the morning: 45 games of fencing till 1 point... #alivesvanbo (69)in Actifit • 7 days agoExhausting day: March 6 2025Exhausting day without any sports... Plumber, groceries, meeting from the garage spaces, meeting about another humidity problem on my terrace, cooking, preparing for tomorrow's…svanbo (69)in DBuzz • 7 days agoAgain travelling for competitionBarcelona this time: Spanish championships modern Pentathlon elite category #alivesvanbo (69)in EXHAUST • 7 days agoRodaje and slow series with Xisco@svanbo just finished a 9.03km run, that lasted for 45 minutes. This run helped svanbo burn 563.0 calories. Description from Strava: Too much wind and too much heel…svanbo (69)in EXHAUST • 7 days agoEvening Swim 250-500-500 with 1 minute rest@svanbo just finished a 1.48km swim, that lasted for 30 minutes. This swim helped svanbo burn 267.0 calories. Description from Strava: 5'48" 12'08" 12'19" Afterwards…svanbo (69)in Actifit • 8 days agoLast training of the week: March 5 2025Yes, unbelievable, right?! But I need to take rest to recover and not really getting injured on my Achilles heel... Already from that I've got a lot of things to do tomorrow...…svanbo (69)in EXHAUST • 8 days agoLaser Run long: 4x 700m - 15'58"@svanbo just finished a 3.12km run, that lasted for 12 minutes. This run helped svanbo burn 190.0 calories. Description from Strava: Bad running and bad shooting :-( No…