PostsCommentsPayoutssvanbo (68)in EXHAUST • 12 hours agoLaser Run short: 4x 300m - 8'56"svanbo just finished a 1.5km run, that lasted for 5 minutes. This run helped svanbo burn 101.0 calories. Description from Strava: Running: 59" 59" 58" 58" If you…svanbo (68)in Actifit • 18 hours agoRecovery run : November 25 202410k recovery run after the 21,1km from yesterday. I chose flat course to really recover and it went all fine but still glad that most of the track I didn't have to do alone and…svanbo (68)in EXHAUST • yesterdayTraining half marathon 21,1 km alone 1h39'30"svanbo just finished a 21.13km run, that lasted for 100 minutes. This run helped svanbo burn 1276.0 calories. Description from Strava: In the end anyway I completed the…svanbo (68)in EXHAUST • yesterdaySlow pace trainingsvanbo just finished a 10.28km run, that lasted for 53 minutes. This run helped svanbo burn 613.0 calories. Description from Strava: Big part with Jose Luis If you…svanbo (68)in Actifit • 3 days ago#cycling with Tom: November 23 2024My friend Tom will be moving away from the island. Time for a quick meet up and some #cycling This report was published via Actifit app ( Android | iOS ). Check out…svanbo (68)in Cycling • 3 days agoMorning Ride with Tom San Marsal - Santa Maria - Bunyolasvanbo just finished a 41.54km ride, that lasted for 98 minutes. This ride helped svanbo burn 669.0 calories. Description from Strava: with Tom If you would like to…svanbo (68)in Actifit • 4 days agoRun and swim: November 22 2024Not having been running yesterday, today I felt relatively fresh, so I could increase pace a bit. Afterwards I tried to work a bit to my swim technique but that didn't really…svanbo (68)in EXHAUST • 4 days agoTempo run on the crosssvanbo just finished a 11.65km run, that lasted for 54 minutes. This run helped svanbo burn 704.0 calories. Description from Strava: Increased a bit in the second half…svanbo (68)in Actifit • 5 days agoGroceries and no sports today: November 21 2024I've been eating some oysters instead lol Tomorrow I'll pace up a bit again, on Saturday I'll go for a ride to keep my possibilities intact on doing a Duathlon at 8th…svanbo (68)in EXHAUST • 5 days ago500-750 with 1 minute restsvanbo just finished a 1.25km swim, that lasted for 32 minutes. This swim helped svanbo burn 217.0 calories. Description from Strava: Trying to swim a bit better on…svanbo (68)in Actifit • 6 days agoSeries "a tope" : November 20 2024"A tope" means something like "full speed" lol Since I haven't been doing sports yesterday and I won't do any tomorrow, better make this Wednesday count double, right ? 6x…svanbo (68)in EXHAUST • 6 days ago6x 1000m polígono with 90" restsvanbo just finished a 10.28km run, that lasted for 55 minutes. This run helped svanbo burn 616.0 calories. Description from Strava: With Tolo, Biel and Victor 3'52" -…svanbo (68)in Actifit • 7 days agoConsular reception: November 19 2024Today I had to choose between laser run training, which I've missed last week because of the weather, and the reception for the new honoured consul. A consular mission is max.…svanbo (68)in EXHAUST • 8 days agoRodaje suave 10kmsvanbo just finished a 10.0km run, that lasted for 56 minutes. This run helped svanbo burn 737.2 calories. Description from Strava: Slow after competition run with Rafa…svanbo (68)in Actifit • 8 days agoSlow pace: November 18 2024After competition run day and anyway every second Monday it's more like a social run with the old friends... Slowly slowly 10k and some talking. Garmin Forerunner 245 seems to…svanbo (68)in Actifit • 9 days agoDouble cross country: November 17 2024Finally it's the day which I've been waiting for... The start of the cross country season! My daughter Claudia couldn't take the pole position but with a second place she didn't…svanbo (68)in EXHAUST • 9 days ago5x 1000m with uphillsvanbo just finished a 11.99km run, that lasted for 67 minutes. This run helped svanbo burn 763.0 calories. Description from Strava: Cross lap (920m) and huphill (110m) +…svanbo (68)in EXHAUST • 9 days agoCross Fidipides Emilio de la Camara 6000m - 22'50"svanbo just finished a 5.92km run, that lasted for 23 minutes. This run helped svanbo burn 350.0 calories. Description from Strava: 7'34" - 7'39" - 7'36" If you would…svanbo (68)in Actifit • 10 days agoMallorca championships U12: November 16 2024Tactical 1000m at my son's race... 400m slow, 200m faster and the last 400m very fast. Makes a 3'55" chrono so nothing for the history books but satisfied with his 6th place.…svanbo (68)in EXHAUST • 10 days agoCross Fidipides Emilio de la Camara Absoluto 8000m - 34'23"svanbo just finished a 7.88km run, that lasted for 34 minutes. This run helped svanbo burn 490.0 calories. Description from Strava: 8'26" - 8'40" - 8'39" - 8'34" If…