PostsCommentsPayoutssvanbo (69)in EXHAUST • 13 hours agoFamily run@svanbo just finished a 14.07km run, that lasted for 73 minutes. This run helped svanbo burn 907.0 calories. Description from Strava: First lap "en famille" , second lap…svanbo (69)in Actifit • 15 hours agoArles-Thonon: April 16 2025Second almost-day-trip to France. This time to Thonon-les-Bains, final destination! Unfortunately the weather is not accompanying us... #alive This report was published…svanbo (69)in Actifit • 2 days agoHeading to France: April 15 2025After a short night, we left but boat this morning. First stop Barcelona (fortunately we took a cabin, so we could sleep and rest a bit). Second stop: by car till Figueras for…svanbo (69)in EXHAUST • 3 days agoRodajito@svanbo just finished a 11.22km run, that lasted for 61 minutes. This run helped svanbo burn 694.0 calories. Description from Strava: Slow run after a heavy weekend and…svanbo (69)in Actifit • 3 days agoLast day at work: April 14 2025First day of the week and already the last one before Easter Holidays! I've got nothing prepared so I'm heading towards a short night and I'll probably forget a lot of things but…svanbo (69)in Actifit • 4 days agoModern Pentathlon Day2: April 13 2025Competition day for my daughter. Unfortunately didn't go well, like it had already started with the fencing yesterday... But overall a great experience to compete with the best…svanbo (69)in EXHAUST • 5 days agoLaser Run CTO Esp Modern Pentathlon@svanbo just finished a 1.67km run, that lasted for 6 minutes. This run helped svanbo burn 115.0 calories. Description from Strava: Laser run without plenos 1'59"…svanbo (69)in Actifit • 5 days agoChampionship day: April 11 2025A very long day today and arriving in the hotel after dinner around midnight, I haven't been able to make the "yesterday's post".... Sorry guys but it has been an intense day…svanbo (69)in Actifit • 7 days agoA lot of Thursday stuff: April 10 2025Thursday is supposed to be the day to do a lot of things which I can't do on other days in the week. So I did a few like bringing Mathias bike to his mother, groceries, haircut…svanbo (69)in EXHAUST • 7 days agoVery slow run@svanbo just finished a 6.61km run, that lasted for 40 minutes. This run helped svanbo burn 394.0 calories. Description from Strava: Still apin int he knee and Achilles…svanbo (69)in Actifit • 8 days agoknee problems: April 9 2025Where I thought I could extend my schedule with the three first days of this week but in the end it's three dramatic days with pain in the knees... The week too much?... Well…svanbo (69)in EXHAUST • 8 days agoUltra slow run@svanbo just finished a 6.61km run, that lasted for 41 minutes. This run helped svanbo burn 391.0 calories. Description from Strava: Short and slow after this full…svanbo (69)in Actifit • 9 days agoLaser Run training: April 8 2025Last laser run training before the masters championship this weekend. In still suffering weakness and knee pain, so I've decided to try something else... Running a lot slower to…svanbo (69)in EXHAUST • 9 days agoLaser Run long: 5x 700m - 19'30"@svanbo just finished a 3.86km run, that lasted for 16 minutes. This run helped svanbo burn 250.0 calories. Description from Strava: Tried with slower running and got 3…svanbo (69)in EXHAUST • 9 days agoLaser Run short: 4x 300m - 8'14"@svanbo just finished a 1.51km run, that lasted for 5 minutes. This run helped svanbo burn 101.0 calories. Description from Strava: 3 plenos (out of 4), 1 very late one…svanbo (69)in Actifit • 10 days agodifficult Monday: April 7 2025Not sure if I did a bit too much this weekend or if I've caught a virus which makes me feel extremely weak... I tried a few very slow kilometers but after a whole day feeling…svanbo (69)in Cycling • 10 days ago#cycling with Mathias to Ciudad Jardín@svanbo just finished a 6.54km ride, that lasted for 23 minutes. This ride helped svanbo burn 133.0 calories. Description from Strava: Trying his new bike If you would…svanbo (69)in Cycling • 10 days ago#cycling back after ice cream@svanbo just finished a 6.73km ride, that lasted for 22 minutes. This ride helped svanbo burn 144.0 calories. Description from Strava: a bit faster and more uphill If…svanbo (69)in Actifit • 11 days ago21km the day after some wine and dine: April 6 2025My turn to train and suffer today. I've actually not really suffering that much during the 1h45' that I needed to run the 21km exactly at a 5'/km pace, but a few hours later the…svanbo (69)in EXHAUST • 11 days agoCarrera de Montaña Tramuntana Estellencs 18'41"@svanbo just finished a 4.64km run, that lasted for 19 minutes. This run helped svanbo burn 281.0 calories. Description from Strava: Partially in the village, partially…