Last laser run training before the masters championship this weekend. In still suffering weakness and knee pain, so I've decided to try something else... Running a lot slower to shoot better. This works but in the end of doesn't compensate... I've been running 20 seconds slower each 700m and winning only a few seconds and not even in every lap.
I think the solution is in running a bit faster and keep on training on shooting under stress and tiredness.
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