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sweetnsmall (25)in #recipe • 7 years ago
Acai Berries: Top Health Benefits
You may have noticed in grocery stores and health food stores acai berries are popping up in the form of dried fruit, juice, tea, smoothies, chocolate, and powders. They are at…
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sweetnsmall (25)in #cooking • 7 years ago
Activated Charcoal: Health Benefits, Uses, Recipes
Recently activated charcoal has been a growing food trend. Foodies have been flocking to restaurants that feature activated charcoal as an ingredient in various desserts…
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sweetnsmall (25)in #cooking • 7 years ago
Avocados: Top Health Benefits, Recipes
Avocados are a nutrient dense fruit with over 20 vitamins and minerals. Until recently, avocados have been frowned upon due to low fat diet fads. However, we now are able to…
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sweetnsmall (25)in #cooking • 7 years ago
Oats: Top Health Benefits
Oats (avena sativa) are a common whole-grain breakfast food and are often used in baked goods. Oat groats are the most nutritious as it is the purest form of oats. Steel cut or…
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sweetnsmall (25)in #cooking • 7 years ago
Chia Seeds: Top Six Health Benefits
This ancient tiny black seed is cultivated in South America and was a staple in Mayan and Aztec diets. Recently, Chia seeds have gained notoriety as a superfood in health…
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sweetnsmall (25)in #cooking • 7 years ago
Buckwheat: Superfood Seed – Top Health Benefits
Buckwheat has a deceptive name and is actually a wheat-free and gluten-free seed originating from Asia. Buckwheat, or Fagopyrum esculentum, is usually found as buckwheat groats…
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sweetnsmall (25)in #cooking • 7 years ago
Vanilla Beans: Types, Uses, Recipes
Vanilla is one of the most commonly used flavors in baking and a staple in the kitchen. There are various types of vanilla beans each with their own unique flavor profile.…
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sweetnsmall (25)in #cooking • 7 years ago
Ginger: Provides Relief, Health Benefits
Ginger is a versatile spice that has a long history of use in treating aliments. With its spicy flavor and unique aroma ginger is used pickled, powdered, fresh, dried, or as n…
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sweetnsmall (25)in #cooking • 7 years ago
Seven Health Benefits of Sweet Potatoes
Sweet potatoes are gaining momentum in health circles as it is nutrient rich, packed with antioxidants and high in fiber. This root vegetable comes in various colors from white…
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sweetnsmall (25)in #cooking • 7 years ago
Types of Honey and Surprising Health Benefits
In today’s health conscious world many are opting for honey instead of processed or refined sugar. Whether it be in your morning cup of tea or an alternative in a dessert honey…
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