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thonysss (50)in #life • 3 years ago
A hidden trail in Ecuador (Condor Machay)/ Un sendero escondido (Cóndor Machay)
Hello everyone in the Hive community, In this post I want to share with you an adventure that I did yesterday. It all started with a 50 km trip from my home in Quito (Ecuador)…
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thonysss (50)in GEMS • 3 years ago
My trip to the Quito Zoo in Ecuador/ Mi viaje al zoológico de Quito en Ecuador
Hello everyone in the Hive community, I've been a bit inactive in the hive lately. Today I want to share with you a trip I made to the Quito Zoo in Ecuador Hola a todos los…
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Past Payouts $0.06
- Author $0.03
- Curators $0.03
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thonysss (50)in Actifit • 5 years ago
My Actifit Report Card: May 30 2020 (Funcional Training)
Today I decided to start physical training again after more than two months without training. I did some functional circuit training to adapt the body to physical activity…
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Past Payouts $0.04
- Author $0.02
- Curators & beneficiaries $0.02
> actifit.funds: $0.02
> actifit.pay: $0.00
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thonysss (50)in GEMS • 5 years ago
Hora de entrenar! / Training time!
Siempre he dicho que la mejor forma de empezar el día es ejercitando el cuerpo Hoy al despertarme decidí retomar nuevamente el entrenamiento físico luego de más de dos meses…
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thonysss (50)in Actifit • 5 years ago
My Actifit Report Card: May 26 2020
Hello to all the members of the Actif community, today I went up the mountain 13166 Walking
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Past Payouts $0.08
- Author $0.04
- Curators & beneficiaries $0.04
> actifit.funds: $0.04
> actifit.pay: $0.00
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thonysss (50)in GEMS • 5 years ago
Churros caseros sin maquina (receta) / Homemade churros (recipe) without machine
Hola a todos los miembros de la comunidad GEMS, en esta oportunidad quiero enseñarles a hacer churros en casa sin necesidad de tener una maquina Hello to all members of…
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Past Payouts $1.72
- Author $0.93
- Curators $0.80
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thonysss (50)in Actifit • 5 years ago
My Actifit Report Card: May 24 2020
Hello to all the members of the Actif community, today I only went out to do some shopping but I was surprised to see the Cotopaxi volcano in the distance, which is 3 hours from…
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Past Payouts $0.16
- Author $0.08
- Curators & beneficiaries $0.08
> actifit.funds: $0.08
> actifit.pay: $0.00
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thonysss (50)in GEMS • 5 years ago
Vista del volcán Cotopaxi desde Quito/ Cotopaxi volcano seen from Quito
Hola a todos los miembros de la comunidad GEMS en esta ocasión quiero compartir con ustedes una fotografía que tome con mi teléfono el día de hoy cuando salí a dar un paseo.…
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thonysss (50)in GEMS • 5 years ago
Empanadas de harina de maíz (receta)/ Cornmeal patties (recipe)
Hola a todos los miembros de la comunidad de Hive en esta ocasión quiero compartir con ustedes una receta típica de la cocina venezolana empanadas de harina de maíz.…
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Past Payouts $13.05
- Author $6.53
- Curators $6.52
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thonysss (50)in Actifit • 5 years ago
My Actifit Report Card: May 20 2020
Hello to all the members of the Actif community, today I went out early to shop (Quito 7:30 am) 10348 Walking
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Past Payouts $0.07
- Author $0.03
- Curators & beneficiaries $0.03
> actifit.funds: $0.03
> actifit.pay: $0.00
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thonysss (50)in Actifit • 5 years ago
My Actifit Report Card: May 19 2020
Hello to all the members of the Actif community, today I decided to take a walk through urban planning (Quito 7:30 am) 11017 Walking
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thonysss (50)in Actifit • 5 years ago
My Actifit Report Card: May 18 2020
Hello to all members of the Actif community. As usual in my start the day with a little cardio and what better way than to take a walk in the woods Preventive measures…
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Past Payouts $0.02
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> actifit.funds: $0.01
> actifit.pay: $0.00
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thonysss (50)in GEMS • 5 years ago
Time to get a shower/ hora de bañarse
She is mila my pet, today she had to bathe ella es mila mi mascota, hoy le tocó tomar un baño She knew what was going to happen ella sabía lo que iba suceder…
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Past Payouts $0.03
- Author $0.02
- Curators $0.02
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thonysss (50)in Actifit • 5 years ago
My Actifit Report Card: May 17 2020
I always say that the best way to start the day is with a little exercise and go out for some fresh air (Quito 6:45 am) She is mila my pet Until next…
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Past Payouts $0.08
- Author $0.04
- Curators & beneficiaries $0.04
> actifit.funds: $0.04
> actifit.pay: $0.00
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thonysss (50)in Actifit • 5 years ago
Oatmeal pancakes. Super Breakfast!
Hello friends of actifit, today I am going to teach you how to prepare delicious oatmeal pancakes, a very easy recipe that will provide us with a lot of energy and nutrients…
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thonysss (50)in GEMS • 5 years ago
My trip through Chile (Iquique) beautiful city / Mi viaje por Chile (Iquique) hermosa ciudad
Hello, greetings to all members of the Hive community and the GEMS community. On this occasion I want to share with you some photographs that I took when I was visiting the…
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thonysss (50)in Actifit • 5 years ago
My Actifit Report Card: May 14 2020
Today was a beautiful day to go for a walk (Quito 7: am) Doing a little cardio in the morning is a great way to start the day (7:30 am) Using the corresponding security…
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Past Payouts $0.04
- Author $0.02
- Curators & beneficiaries $0.02
> actifit.funds: $0.02
> actifit.pay: $0.00
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thonysss (50)in GEMS • 5 years ago
Receta: dedos de queso (tequeños) / Recipe: Cheese Fingers
Hello to all members of the GEMS community, today I want with you a classic recipe of Venezuelan cuisine, tequeños or also known as cheese fingers Hola a todos los miembros de…
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Past Payouts $0.10
- Author $0.05
- Curators $0.04
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thonysss (50)in GEMS • 5 years ago
Recordando mis pasantias de la universidad / Remembering my college internships
Hola a todos los miembros de la comunidad GEMS, hoy quiero compartir con ustedes algunos momentos durante mis pasantias en Venezuela como profesor de educación física Hello to…
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Past Payouts $0.21
- Author $0.11
- Curators $0.10
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thonysss (50)in Actifit • 5 years ago
My Actifit Report Card: May 13 2020
Hello friends of the Actif community, today was having a nice day so I went out for a walk with my pet She is Mila is 1 year old He likes to walk and run…
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