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• vedantjain (25)in #health • 7 years ago

  Tips to Get Kids Excited About Exercise

  Here are some ways to help create a healthy, active lifestyle for children. A child’s external appearance may not always be a true indication of what’s happening on the inside…

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• vedantjain (25)in #fitness • 7 years ago

  3 Great Reasons to Rest Your Body

  Here are my good reasons why a rest is sometimes more beneficial than a training session. Avoid fatigue:- Your body needs to re-generate, restore and repair itself often. The…

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• vedantjain (25)in #fitness • 7 years ago

  Weight Loss Plateau? Do This Now

  Have you hit a weight loss plateau? Has your fitness plan stalled and you don’t feel you’ll reach your goals? Don’t worry, you’re not alone. I can help you power back up and…

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