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vincefitness (51)in #life • 7 years ago
Understanding Fat - Fat doesn't make you fat!
Fat is one form of a larger group of substances known as lipids. Fat refers to lipids that are solid at room temperature, and oil refers to lipids that are liquid at room…
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vincefitness (51)in #meme • 7 years ago
I don't always do sit ups, but when I do...
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vincefitness (51)in #fitness • 7 years ago
Understanding the Causes of Elbow Pain
Muscles Involved in the Movement of the Elbow Type of movement and muscles used for the elbow: Flexion (bending the arm) – biceps, brachialis and brachioradialis…
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vincefitness (51)in #health • 8 years ago
Exercising For Children
There seems to be a lot of confusion when it comes to how children should train. When it comes to sports, children should be taught to put emphasis on technique and skill as…
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vincefitness (51)in #fitness • 8 years ago
Hey Steemians- Haven't posted in 2 weeks
Not posting in 2 weeks has me feeling like this meme haha \ Hope everyone is having a great day!
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vincefitness (51)in #fitness • 8 years ago
The Benefits of Lifting Heavy Weights
People avoid lifting heavy weights in the gym for a number of reasons. However, it is very important that you include a four-to-six-week cycle of heavy compound exercises. Using…
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vincefitness (51)in #health • 8 years ago
(Video) Healthy Breakfasts for Weight Loss
Here's a great quick video I came across showing you how to make healthy delicious breakfasts for weight loss. Remember, in order to lose weight you need to be in a caloric…
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vincefitness (51)in #fitness • 8 years ago
Lifting heavy weights or absolutely any kind of exercise alone WILL NOT MAKE YOU BULKY.
I cannot stress this point enough. This is the biggest myth and misconception about weight training. People need to understand that in order to “bulk up,” the number calories…
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vincefitness (51)in #video • 8 years ago
(Video) Very Satisfying, Polishing a Rusty Knife
I found this quick video pretty satisfying to be honest and you should too :) #2 trending on youtube right now
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vincefitness (51)in #life • 8 years ago
How Being Self Employed Can Change Your Life! It Changed Mine
Who wants to be told what to do? I know I don't. For years I worked hard, to build OTHER people's dreams. That's not the life I wanted to live. Then I decided to take the risk. I…
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vincefitness (51)in #health • 8 years ago
All of These are 100 calories. Which is your favourite?
Have a healthy day everyone!
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vincefitness (51)in #health • 8 years ago
WHY YOU CANT ACHIEVE YOUR FITNESS GOALS- Internal Reasons
Many believe that fitness and working out is just about getting ripped so you can look good and impress others. But it is so much more than that. Fitness: • Makes us feel…
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vincefitness (51)in #steemit • 8 years ago
Everything is worth more this is great!
Woke up to check my steemit and all of a sudden my upvote is worth 45 cents? I'm not sure what this is yet but this is exciting! This is why I love steemit and its community…
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vincefitness (51)in #health • 8 years ago
Why People Fail to Achieve Fitness Goals – External Factors
Some people will find that a lack of support from friends and family is the biggest obstacle in their way. They think it’s a waste of time because they’re not going to achieve…
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vincefitness (51)in #life • 8 years ago
Avocado's have just as many calories as 2 cookies!
SAME CALORIES So what's the difference?👇🏼 On one hand there is a huge difference on the other hand there is little.. Avocados have incredible nutritional benefits BUT…
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vincefitness (51)in #health • 8 years ago
Great Tasting and Low in Calories!
Here is a delicious, easy to make, fruit smoothie that will start off your day the right way.
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vincefitness (51)in #fitness • 8 years ago
Eating Healthy But Not Losing Weight?
Hey everyone, Here's a situation I'd like to address. Some people when trying to lose weight, automatically think that the solution is to start eating healthier foods. While…
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vincefitness (51)in #fitness • 8 years ago
The Only Con of Lifting
Just a little warning to everyone that wants to start lifting LOL this is so true for most guys including myself. Always strive to look better and better.
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vincefitness (51)in #photography • 8 years ago
On Top of the World (not really)- Views from Scarborough Bluffs
Hey everyone, Had a fun time going up the Scarborough Bluffs. Always looking for ways to stay fit and still have fun. Remember, stay on track of your goals, it's you against…
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vincefitness (51)in #fitness • 8 years ago
Why is Fitness Advice Contradictory? What is the Right Advice?
Thanks to the Internet, we now have access to all the information we need quickly and easily. But this can be a double edged sword because we can be bombarded with contradictory…
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