• wellmamma (32)in #food • 7 years ago

  Roasted tomato goat cheese aubergine rolls

  I am having a Mediterranean food moment right now and aubergine is( definitely on my weekly shopping list. These little rolls are fairly easy to execute and super versatile.…

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• wellmamma (32)in #food • 7 years ago

  My secret "crêpe" recipe

  Crêpes are a thing at our house. Not sure how this family tradition started but I've been making these large thin French pancakes for the kiddos almost every morning for the past…

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• wellmamma (32)in #food • 7 years ago

  OMG-they-rock Toffee Granola Bars

  I used to be addicted to crunchy industrial-style granola bars before I went sugar free, became concerned with my gut and obsessed with wellness. Since, I've tried my hand at…

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• wellmamma (32)in #movement • 7 years ago

  Regaining a balanced body

  In sports science, there is a concept called the SAID principle, which stands for Specific Adaptation to Imposed Demand. It basically means that your body gets better at what you…

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