• will2000 (25)in #life • 7 years ago

  How to run a 38 minute 10k training plan: Track Tuesday

  Today's session was primarily aimed at integrating some speed back into my legs. So I headed out into no wind and a chilly 2 degrees to start my warm up of around 2.4k including…

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• will2000 (25)in #sport • 7 years ago

  How to run a Sub 38 minute 10k (training plan) - My road to winning a 10k Running Race

  So, I have been running for about 2 years now... So far its been going great; my PB's are (5k - 17:34 and 10k - 38:36) not bad for a 17 year old  right ?! However, I just…

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