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• yesux (25)in #fitness • 7 years ago

  Handstand pushup - lvl1 Pike push up

  The pike push up is a great exercise to build up strong shoulders and triceps. So this is lvl 1 (max 5 lvls) kinda begginer routine to the handstand push up. Routine for…

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• yesux (25)in #fitness • 7 years ago

  strength project day 7

  strenght project,Day 7_chest day workout for today: A. regular pushup x15 B. wide pushup x 15 C.incline pushup x10 D. decline pushup x10 E.90 degree pushup hold x30sec…

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• yesux (25)in #fitness • 7 years ago

  Remember what are the benefits of exercising and do not give up!

  Aside from regular exercise to improve overall health, develop muscle and improve physical appearance, this type of activity also affects our mood. Read about how exercise…

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• yesux (25)in #fitness • 7 years ago

  healthy raffaello

  Ingredients: 150g of low-fat cheese 150g of coconut flour A little almond milk 1 measure of whey protein with vanilla flavor stevija (if want) Preparation: Place Badem in…

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• yesux (25)in #fitness • 7 years ago

  How to calculate how much calories we need?

  After several inquiries to the email about how to calculate the daily calorie I decided to write this article. I hope some things will be at least a little clearer. Before…

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• yesux (25)in #fitness • 7 years ago

  3-msp Day 4

  3 months strength project_day 4-abs/core Workout: A. bicycle kicks - 20sec B. situps - 15 C. side plank - 30sec (side by side) D. V hold - 15sec E. crunches -15 Four…

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• yesux (25)in #fitness • 7 years ago

  3-msp Day 3

  3 months strenght project,Day 4_upper body Workout: A. chinups - 10 B. regular pushups 15 C. 90degree pullup hold 15sec D. reverse chair dips 15 E. shoulder press ups…

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• yesux (25)in #fitness • 7 years ago

  3-Msp Day 2

  today we are doing leg day my leg day example for today was: A. side hops - 20 sec B. calf raises - 20 sec C. knee raises 30 sec D. squats 30 sec E. jumping lunges 30…

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• yesux (25)in #fitness • 7 years ago

  3 months strength project

  Hello, this first 3 months i wanna regain some strenght (for some calesthetich tricks one day i hope so). Here il show you update every day till we hit first 3 months,and after…

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• yesux (25)in #fitness • 7 years ago

  new journey started

  hello steemit community i would like to represent one of mine (kinda new) hobi . my fitness road starts maybe 1,5/2 year ago. that was oneday decision if you know what i mean.i…

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• yesux (25)in #monthlyauthorchallenge • 7 years ago

  1 picture 1000 words

  Lets rest

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• yesux (25)in #animals • 7 years ago

  "Can i go to sleep its toooo early" face :)

  5 years old puppy Arni

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• yesux (25)in #landscapephotography • 7 years ago

  "Torak" nature near home

  Last week chill way out of techonology.... canyon of chikola river,croatia

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• yesux (25)in #introduceyourself • 7 years ago

  Part one : I am from...?

  Hello guys, that city in the background is Šibenik.Thats a pretty small city but with big soul trust me. in the city the stone labyrinth of steep backstreets and alleys are a…

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• yesux (25)in #introduceyourself • 7 years ago

  Let's start a new journey "part by part" introducing myself

  Hello steemit !! For the beginning I'll write all in a short sentences and introduce myself quickiest way possible.But later on ill show all mine "parts" one by one more than…

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