Did you hear about Autophagy!!
Actually it's a biological process plays a key role in your body’s ability to detoxify, repair, and That is can be done by regenerate itself.!
Eating low-fat, high-fiber and control the carbohydrates diets.
Intermittently fasting, and getting regular exercise!! Have a nice day😊
Great post , I am fasting and feel the effects of better health. Look forward to morer posts and welcome to STEEMIT
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Congratulations welcome to STEEM
Interesting thoughts
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