Usando o celular como sugestão por 40 minutos pela manhã (6:00-12:00 horas), 40 minutos pela tarde (12:00-18:00) e 40 minutos pela noite (18:00-22:00/23:00/00:00, mas o ideal é até as 22:00 horas). ● Using your cell phone as a suggestion for 40 minutes in the morning (6:00-12:00 hours), 40 minutes in the afternoon (12:00-18:00) and 40 minutes in the evening (18:00-22:00/23:00/00:00, but ideally until 22:00 hours).