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🍇Acai berries are a Brazilian "superfruit." They're native to the Amazon region where they're a staple food.⠀
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🍇However, they've recently gained popularity globally and are praised for being particularly beneficial to health and well-being.⠀
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🍇Acai berries contain healthy fats and low amounts of sugar, as well as many trace minerals and plant compounds, including anthocyanins.⠀
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🍇Acai is incredibly rich in antioxidants, boasting three times the amount found in blueberries.⠀
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🍇Many animal studies and at least one human study have suggested that acai may help lower blood cholesterol levels.
🍇In animal and test-tube studies, acai has shown potential as an anti-cancer agent. More studies are needed to determine its effect in humans.⠀
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🍇The antioxidants in acai counteract the damaging effects of inflammation and oxidation in brain cells, which can negatively affect memory and learning.⠀
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🍇In one study, acai even helped improve memory in aging rats.⠀
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🍇One of the ways in which the brain stays healthy is by cleaning up cells that are toxic or no longer working, a process known as autophagy. It makes way for new nerves to form, enhancing communication between brain cells.⠀
Hi! I like all berries, because they are very antioxidant richt, have a lot of fiber and are usually low calorie. A good way to start into the day! :)
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