3 facts about coffee

Sahaba coffee lovers? It's good to know some interesting facts related to coffee below.

Coffee is good for you

Several separate studies in 2014, 2015 and 2016 find good coffee for your heart. Coffee can lower the risk of heart attack, and may reduce the risk of colon cancer. This is like a recent report in the journal Circulation, one to five cups of coffee a day can generally reduce the risk of premature death. A study released in March 2016 found that coffee was associated with a reduced risk of multiple sclerosis (MS).

Caffeine relieves the pain

The common dose of caffeine (equivalent to two cups of coffee) can ease post-gym muscle pain, a finding from a small study. Only, the research was done on people who are not regular coffee drinkers. A study in 2012 found that those who drank coffee before sitting at work in front of the computer feel less neck pain and shoulder pain. There is, however, no adequate research to draw firm conclusions on this possibility.

Caffeine keeps you up all night

Health experts recommend avoiding coffee for 6 hours before bedtime, because the effects of caffeine can last several hours. A study of 2015 found that caffeine can confuse your body's internal clock, confusing signals that tell you time to sleep. Night shift workers can drink coffee during work hours, and will interrupt their nap time.