those you memtioned it not only an ordinary exercise it wiol build up a skill, a skillef can protect your self from criminal...
You are viewing a single comment's thread from:
those you memtioned it not only an ordinary exercise it wiol build up a skill, a skillef can protect your self from criminal...
100% agree that it builds a huge amount of skill. It's surprising the amount technique goes into this practice. sheer strength doesn't have much to do with it.