Activity Report #334
Entry Ticket #1/16 for Steemfest in Bangkok, Thailand
Sportscheck City-Run 2019
I actually succeeded in running 10 km in this terrible heat. Unfortunately I could not keep my training times of the last weeks, but what the heck! With 33 degrees of brutal sun, which was blasting down from the clear blue sky, everyone was gasping for air.
At least five runners were lying at the edge of the track in the meadow and needed medical help. I didn't want to take any risks at all and thanks to my chest pulse belt I always stayed well informed about my condition. I definitely wanted to stay in the aerobical zone, which is in my case about 150 heartbeats per minute.
You can see my times and details below, they are not really good, but I intend to take part in the next 10 km run again and then my performance will certainly be better.
Many thanks to Max @mcnestler, who motivated me to do this wonderful sport and I think it was not the first time that we took part in such an event together. Please have a look at his post about the running-event and give him please a nice upvote.
Sportscheck City-Run 2019
Ich hab es tatsächlich geschafft bei dieser Affenhitze 10 km zu laufen. Leider hab ich meine Trainingszeiten der letzten Wochen nicht halten können, aber was soll's! Bei 33 Grad brutaler Sonne, die auf jeden herunterknallte, war jeder am Stöhnen.
Mindestens fünf Läufer lagen am Streckenrand in der Wiese und brauchten ärztliche Hilfe. Ich wollte absolut kein Risiko eingehen und blieb dank meines Brustpulsgurts immer gut informiert, wie es konditionsmäßig um mir steht. Ich wollte auf jeden Fall in der aeroben Zone bleiben, was bei mir ca. 150 Herzschläge pro Minute sind.
Meine Zeiten könnt ihr unten sehen, berauschend sind sie nicht, aber ich habe vor, beim nächsten 10 km Lauf wieder mitzumachen und dann wird es bestimmt besser sein.
Vielen Dank an Max @mcnestler, der mich zu diesem wundervollen Sport motiviert hat und ich denke, es war nicht das erste Mal, dass wir gemeinsam an so einem Event teilgenommen haben. Bitte schaut euch auch seinen Post über den Lauf an und gebt ihm ein kräftiges upvote.
Stats for Today
Current: 2 481 km
Activity Count: 28 161 steps (counted by my Fitbit device synced with actifit fitness tracker)
Jogging, Daily Activities
Rewarded Activity Reports: Level 6/10
Next Badge: Level 7/10 with 360 Rewarded Activity Reports
How to start your actifit/steem account:
• Signup for an actifit-account on STEEM-Blockchain here
• Download the app for Android or IOS and start tracking
• Join Actifit's community on Discord for discussions and help
• Follow @actifit for daily News and Statistics
• Vote for @actifit as witness!
• Get daily upvotes from @actifit by posting your activities
• Read the Official White Paper for further information on the project!
Other projects I recommend and support:
Get daily upvotes by delegating Steempower to . . .
| Project | Initiated by |
|---|---|
| @steembasicincome | @josephsavage |
| @steem-ua | @scipio, @holger80 |
| @driveforkids | @backinblackdevil, @actifit-devil |
| @upvotebuilders | @ketcom |
Please support and follow my progress! Thanks so much!
Life is Motion! Keep on moving to stay healthy and fit!
Photos © by actifit-peter
Who-Am-I ?
This activity is promoted on one of my social media accounts as requested
by the Steem Fest contest!
Screenshot and Link to my Twitter Post: https://twitter.com/superowly/status/1145436691328618498
Who-Am-I ?
This activity is promoted on one of my social media accounts as requested
by the Steem Fest contest!
Screenshot and Link to my Twitter Post: https://twitter.com/superowly/status/1145436691328618498
Gratulation zu deiner tollen Leistung und das auch noch bei dieser brutalen Hitze.
Tolle Fotos von Euch beiden wirklich, Spitzenklasse!
Dankeschön! Das war nicht mein letzter Lauf! Hab heute in den Medien gelesen, dass 20000 Leute daran teilgenommen haben! Hammer!
Sau geil! Des haben wir gut gemacht, bin stolz auf dich!
Danke, Max, ich auf dich auch! Bei der Hitze war das echt eine Herausforderung.
Respekt!
Posted using Partiko Android
Ich danke dir! ;)
Herzlichen Glückwunsch, Peter :-)
Zeiten sind doch völlig egal, es bis ins Ziel zuschaffen, auch bei solchen Bedingungen, auf das kommt es an!
Vielen Dank, Kevin!
1:36 bei der Hitze ist doch eine super Leistung. Toll!
Drücke dir die Daumen, daß es mit der Teilnahme am Steemfest klappt.
Die Hitze war schon sehr heftig! Das brachte mich an meine Grenzen.
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 75 AFIT tokens for your effort in reaching 28161 activity, as well as your user rank and report quality!
You also received an 11.58% upvote via @actifit account. 10.21% of this upvote value is a result of an exchange transaction you performed for 20 AFIT tokens !
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is now a Steem Witness. If you believe in our project, consider voting for us
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial
Glückwunsch! Ich bin heute schon nach 10 km Fahrradfahren komplett am Ende gewesen.
Posted using Partiko Android
Dankeschön!
👏🏽♥️
Posted using Partiko iOS
Congratulations @actifit-peter! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
You can view your badges on your Steem Board and compare to others on the Steem Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPTo support your work, I also upvoted your post!
Hi @actifit-peter!
Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 3.442 which ranks you at #6589 across all Steem accounts.
Your rank has improved 112 places in the last three days (old rank 6701).
In our last Algorithmic Curation Round, consisting of 161 contributions, your post is ranked at #61.
Evaluation of your UA score:
Feel free to join our @steem-ua Discord server