Activity Report #356
Yesterday at the 10K run I used the opportunity to do the Cooper running test.
It's about measuring the distance you've covered in 12 minutes on a flat track. My GPS tracker Endomondo measured 1.78 km for this time, which is average for my age group.
Obviously there are no other ratings for people 60+, 70+ or even 80+, whereas nowadays even 100 year old people run half marathons.
More information about this Cooper test can be found here.
After this running test I had to take a short break, because at this speed I would not have been able to complete the 10 km.
My average heart rate was already quite high with 160 beats and sometimes went up to 175 beats.
Beim 10K Lauf gestern hab ich die Gelegenheit genutzt den Cooper Lauftest zu machen.
Es geht dabei darum, dass man bei vollem Einsatz in 12 Minuten bei ebener Wegstrecke die zurückgelegte Distanz misst. Mein GPS Tracker Endomondo hatfür diese Zeit 1,78 km gemessen, was für meine Altersklasse durchschnittlich ist.
Offenbar gibt es keine anderen Bewertungen für Menschen 60+, 70+ oder gar 80+, wobei heutzutage auch noch 100jährige Menschen Halbmarathons laufen.
Weitere Infos zu diesem Cooper-Test gibt es z.B. hier.
Nach diesem Lauftest musste ich kurz eine Pause einlegen, denn in diesem Tempo wäre es mir nicht möglich gewesen die 10 km durchzustehen.
Meine durchschnittliche Herzfrequenz war mit 160 Schlägen schon recht hoch und ging teilweise bis 175 Schläge.
Stats for Today
Current: 2 758 km
Activity Count: 17 809 steps (counted by my Fitbit device synced with actifit fitness tracker)
Cycling, Running, Daily Activities
Rewarded Activity Reports: Level 6/10
Next Badge: Level 7/10 with 360 Rewarded Activity Reports
Now let's see some statistics of my weekly and overall progress! (posted every Sunday)
| Endomondo | 2019 (up to now) | 2018 |
|---|---|---|
| Total distance cycling | 1 542 km | 4 150 km |
| Total distance walking | 1 084 km | 930 km |
| Total distance jogging, running | 132 km | 0 km |
| Total distance overall | 2 758 km | 5 080 km |
| Total activity duration | 285 hrs | 381 hrs |
Note:
The above data include all activities tracked by Endomondo, a GPS-based sports-tracker App. Not included are additional steps/km tracked by the "actifit fitness tracker App" like daily activity, house chores, moving around office etc.
Statistics generated by Endomondo. 10K run from yesterday.
The Cooper-Test at the beginning of my run shows 1.78 km in 12 minutes.
Statistics provided by my fitbit-account for the last 28 days.
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Life is Motion! Keep on moving to stay healthy and fit!
Next Sportscheck RUN in Munich is on 28 June 2020
5K, 10K, Half-Marathon
Who is joining me?
Photos © by actifit-peter
Who-Am-I ?
Next Sportscheck RUN in Munich is on 28 June 2020
5K, 10K, Half-Marathon
Who is joining me?
Photos © by actifit-peter
Who-Am-I ?
5K, 10K, Half-Marathon
Who is joining me?
Who-Am-I ?
Great job @actifit-peter! I don’t think I could do the running thing, lol-my feet would never allow it. Have a great day!!😎
Posted using Partiko iOS
Thanks so much for your feedback. I am just a beginner in running. I actually hated it my whole life, but it is very good for my health and fitness. So, I am going to stick to it.
Hey Peter, cool das du den Cooper test gemacht hast! Wie schwer war es? Du reifst ja richtig zum Läufer :) Liebe Grüße
Es ist sehr anstrengend, lieber Max, wobei ich - glaube ich - noch nicht alles gegeben hab, da ich ja wusste, dass ich nach einer Pause noch weiterlaufen würde.
Mach mal bitte auch diesen Test, es wäre bestimmt interessant, wie weit du in 12 Minuten kommst. Ich schätze so um die 2,5 km und mehr.
Hier noch ein interessanter Artikel über den Cooper-Test, er wird offenbar auch bei der Polizei eingesetzt:
https://www.polizeitest.de/polizei-sporttest-cooper-test-tabelle/
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 80.75 AFIT tokens for your effort in reaching 17809 activity, as well as your user rank and report quality!
You also received an 0.71% upvote via @actifit account.
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User wie @steemchiller @portalmine @driveforkids @nosdos brauchen immer wieder mal Unterstützung. @cleanplanet ist auch eine geniale Sache. All diese werden von mir mit täglichen Spenden beglückt. Gut es ist nicht die große Masse aber Kleinvieh macht auch mist. Um dies zu verwirklichen bin ich auf SBD angewiesen die ich durch die täglichen Posts bekommen. Für Support wäre ich sehr dankbar.
Dankeschön, immer wieder ein sehr gern gesehener Gast auf meinem Blog!
du wirst noch sportstalk token millionär :D