My Actifit Report Card: February 5 2020

[actisam]

The step count was a bit lower than usual yesterday. I did some tool setups on the machine. That took a bit of time. Then I did some fairly intricate pieces that take a long time to make for each piece.

It was a pretty good day overall. I went to bed a little earlier than usual. I’m still doing daily stretches and exercises for my back. My back problems are nearly gone. I just feel a slight discomfort at the end of the day. I use a tennis ball on which I lie down and roll around to massage my muscles. That helps a lot.

Anyway, that’s all I have for this one.

Thanks always for your support, and have a good one until next time!

6507

Daily Activity,Moving Around Office

Height 175 cm		Weight kg		Body Fat %
Waist cm		Thighs cm		Chest cm

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