My Actifit Report Card: July 31 2019

in #actifit • 5 years ago

I had a busy day at work this morning. I got a lot of activity in. Walking, moving things ect.
I got myself to the gym later and got a shoulder workout in. I was able to go heavier in a few of my sets. I can definitely lift a little heavier next week.


15272
Gym, Moving Around Office, Walking, Weight Lifting
Height
176 cm
Weight
kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

#sportstalk #zzan
5 years ago in #actifit by
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13 votes
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     5 years ago  

    Congrats on providing Proof of Activity via your Actifit report!

    You have accordingly been rewarded 44 AFIT tokens for your effort in reaching 15272 activity, as well as your user rank and report quality!
    You also received an 0.39% upvote via @actifit account.
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    • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
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    To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
    To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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