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RE: My Actifit Report Card: January 12 2019 - Making good food choices

in #actifit6 years ago

True. Sad but that's how it works. The good thing is we can always choose non processed food, so simple ingredients as a base to prepare the final meal (maybe not always perfect as even fruits and veggies could be full of chemicals these days, but it should be enough to improve the quality of what ones could eat as 'ready' products, junk food etc. ). And of course nutritional awareness is crucial to succeed - well balanced diet, cooking style and so on. Anyway, fingers crossed and keep doing. I see you're on the right track 😊🙏 Cheers!

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Thanks so much! I think awareness is huge. Going for fresh and local, and avoiding processed stuff is key. I just worry that prepared food is so available now that many people never learn how to prepare real food!

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