As usual after rising bed I always try to perform best, I take oath I have to breaks the records of 50K but I still not have touched 50K. I have taken challenge with myself that I will break that mark one day sure...
After getting out from bed I just started to exercise as after that I engaged daily works. The apps still running my back ground and recording every step.. when I getting time I just leave my chair walk around here and there..
My Dr. Was advised me to do so whenever I have time.. now I do it.. after getting this apps I able records every single steeps so.. I never waste any single Idle time without doing anything. When ever I find some moments I just try Jerk myself and remind him that I was challenge with him for 50K.
Don't forget..
Thanks for reading my actifit report card
Height170.18 cm |  | Weight65.4 kg |  | Body Fat% |  |
Waist85.2 cm |  | Thighs55 cm |  | Chest96 cm |  |
I like your post sir ,thank you..!
Wah welcome.... please read it carefully and try to adopt in daily life using actifit fitness tracker apps will count your step and records it silently ...
vai atoo fitness ee maan keno dichcho? samay pele janio.
Apnader jonno ekta video toiri kore diyechi... dekhe neben...
One of the talented actress of Bollywood and one of the valuable member of Indian Parliament.
Congrats! You just reached the top level milestone via using Actifit fitness tracker and provided Proof of Activity!
You accordingly gained 100 Actifit tokens for attaining 31207 steps!
You also received an 4.50% upvote via @actifit account.
Welcome again , and thanks for your supports..
Congratulations @amusdnom! You have completed the following achievement on Steemit and have been rewarded with new badge(s) :
Click on the badge to view your Board of Honor.
If you no longer want to receive notifications, reply to this comment with the word
STOPIt is such great delight that I have received another good rewards...Thanks @steemitboard
Congratulations
We are being inspired by your health consciousness.
Carry on....