Englisg Version:
Walking is an excellent exercise and helps you reduce your weight. Scientists have learned through an experiment that "where many patients have been asked to go every day to their destination in or near the city." After 8 weeks of their weight test, The weight of the participants is 5 pounds, more than 5 pounds.
So, instead of your own car, you can move from a destination near you. You can have a good idea if you start walking. It is very beneficial for health. The body and mind are both good in the heart. Every morning, the weight of the body will decrease quickly.
বাংলাঃ
হাঁটা একটি চমৎকার ব্যায়াম এবং আপনার ওজন কমাতে খুবই সাহায্য করে।বিজ্ঞানীরা একটি পরীক্ষা নিরক্ষার মাধ্যমে জানতে পেরেছেন যে"যেখানে অনেক রোগীদেরকে একসাথে শহরের মধ্যে কিংবা কাছাকাছি তাদের গন্তব্যস্থলে প্রতিদিন যাওয়ার জন্য বলা হয়েছে। 8 সপ্তাহ পর"তাদের ওজন পরীক্ষা করার পর দেখা গছে যে, অংশগ্রহণকারীদের 50% এরও বেশি গড়ে 5 পাউন্ড করে ওজন কমছে।
অতএব, আপনার আপনার নিজের গাড়ীর পরিবর্তে আপনার কাছাকাছি কোন গন্তব্যস্থল থেকে হেটে আসতে পারেন।আপনি হাঁটা শুরু করলে আপনার ভালো একটি ধারণা হতে পারে।হাঁটা স্বাস্থ্যর জন্য খুবই উপকারী।হাটলে শরীর ও মন দুটোই ভালো থাকে।প্রতিদিন সকালে হাঁটলে শরীরের ওজন দ্রুত কমবে।
@angel.keya1997 tracked today a total of 10141 moves/activity via Actifit Fitness Tracker.
This involved performing activity related to Walking
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Congratulations!
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Your post was very beautiful. I have read your entire post with my heart.
Ohhh really, Thank u so much @urme
Wellcome
good post
walk with some one.very special is a precious moment of life...
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STOPTo support your work, I also upvoted your post!
Congrats! You just reached the top level milestone via using Actifit fitness tracker and provided Proof of Activity!
You accordingly gained 100 Actifit tokens for attaining 10141 steps!
You also received an 8.91% upvote via @actifit account.