Walking is an exercise. You create social support. You can create new friends and take help from them. Those who encourage you to walk daily. You can make a meeting with them every day for walking. Also, you can walk if you can not walk. At the end of the day, you will be filled with much strength and peace.
There are several ways to walk you can improve your health. But if you want to start walking, then start walking a little bit, keep your body healthy.
হাঁটাহাঁটি করলেই ফিটনেস অর্ধেক ঠিক হয়ে যায়।
yes the walk with group is good idea :)
Congratulations!
This post has been upvoted from Steemit Bangladesh, @steemitbd. It's the first steemit community project run by Bangladeshi steemians to empower youths from Bangladesh through STEEM blockchain. If you are from Bangladesh and looking for community support, Join Steemit Bangladesh Discord Server.
If you would like to delegate to the Steemit Bangladesh, you can do so by clicking on the following links:
50 SP, 100 SP, 250 SP, 500 SP, 1000 SP.
YOU ARE INVITED TO JOIN THE SERVER!
This is absolutely true! Here in Germany it is still very hot, but the beginning of evening. So it is a good time to do some cycling.
I am also try and try for fitness. I am happy for your inspiration. Thank you @peter2017
nice writing. keep it up.
Congrats! You just reached the top level milestone via using Actifit fitness tracker and provided Proof of Activity!
You accordingly gained 100 Actifit tokens for attaining undefined steps!
You also received an 6.61% upvote via @actifit account.
@angel.keya1997 done!
@angel.keya1997! I am so lucky that, I get article everyday about health fitness which is written by you. So, you are contributed in my health fitness. Thank you, keep it up.