Jogged two miles and lifted for 1.5hrs.
Hit legs, chest, and triceps. Eating 2k calories today and my Fitbit says I’ve burnt approx 3k tho I give a margin of error of 15% on its calculation. So I should be in a 500 calorie deficit at least for the beginning of this cutting session.
Height6 ft | Weight170 lb | Body Fat19 % | |||
Waistin | Thighsin | Chestin |
Not the best way to convert your SBD to Steem.
Use the
convert
function next time if you want to avoid fees. @steemflagrewards will abstain from downvotes this time. Can't promise others will not.Congratulations @aninsidejob! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
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Hi @aninsidejob. Is there a way to reach you via chat? Hoping to get your response.
what do u need to chat with me about?
I think some delivery men can earn a lot from this thing
ahaha indeed xD those ussles stuff that gets upvote are just ridiculos !!!!
Congrats on providing Proof of Activity via your Actifit report!
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Boom! Way to work it, @aninsidejob!! 👏🏾👏🏾👏🏾
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congratulation broter