My Actifit Report Card: June 18 2019

in #actifit • 5 years ago

Hola Steemit,

I had a fairly solid day of physical activity today. I achieved a result over and above my usual minimum amount, which is most pleasing.

My activity consisted of two lots of walking around my suburb - an early morning and then an early evening and some cycling as well.

I had a fairly cheat day diet - although I still got plenty of fruit and vegies I think I merely just over ate on calories today. This usually happens on shopping day when food is newly in the housing and it declines as I go through the week.

For the rest of the evening I will be working and I intend to train by doing some weights and some cadence pushups.

I went to check my weight today also to update it for my Actifit report and I discovered a 'Lo' reading on my scales. I am going to interpret that as meaning low battery. So I need to invest in some new batteries for my scales before I can update my weight.

Thanks for reading and following friends.

Apsis.



7666
Cycling, Daily Activity, House Chores, Shopping, Walking
Height
173 cm
Weight
78.5 kg
Body Fat
%
Waist
102 cm
Thighs
63 cm
Chest
102 cm

#health
5 years ago in #actifit by
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     5 years ago  

    Congrats on providing Proof of Activity via your Actifit report!

    You have accordingly been rewarded 30.75 AFIT tokens for your effort in reaching 7666 activity, as well as your user rank and report quality!
    You also received an 0.54% upvote via @actifit account.
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    To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
    To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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