Hoje vou postar um pouco maus cedo porque já estou sentindo que estou para dormir.
Então para evitar perder a atividade de hoje já vou postar mais rápido.
Diferente foi que hoje após o almoço fiz uma caminhada a mais de meia hora, e ao final do dia, outra.
E como é normal nos dias de semana, musculação.
Height168 cm | Weight81 kg | Body Fat24.45 % | |||
Waistcm | Thighscm | Chestcm |
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