์ด๋ ๐ ์ฌ๋
์ธ๊ณ ํ๊ฒฝ์ ๋ ๊ธฐ๋ : ๋งฅ๋ ์ค๋(6์ 3์ผ)๋ถํฐ โ ํ๋ฆฌ์ปคํผ๋ฐ์ด~! โ
๊ฐ๊น์ด ๋งฅ๋ ๋งค์ฅ์ผ๋ก ๊ณ ๊ณ ๊ณ ~!
2019 ํฉ๊ธ๋ผ์งํด (^(00)^)~~ ๋ณต ๋ง์ด ๋ฐ์ผ์
์ฉ~โฉโฌ
[D_177] Doing PLANK
[D_092] 7PushUps for 777Days 77seconds dtube]
Already Accomplished ๐ the challenge ! 7PushUps for 77Days and continued keep on #seven77 season 2 with LOVE ๐ PASSION !
์์~์์~์์~ํ์ด์ผ~โจโจโจ
Plank ๐ LOVE โฉโฌ
Actifit ๐ LOVE !
๊ณ ๋์์ผ๋๋ WhaleIsland (2018.10.29.07:56)
2019.06.03.(์)
์ดฌ์ by @bluengel ๋ธ๋ฃจ์์ ค
screenshot by @bluengel ๋ธ๋ฃจ์์ ค
Let's Try Together and Participate Everyday before 10AM Achieve 10K !
#automaticwin ํ๊ทธ์ ํจ๊ป ์ค์ 10์ ์ด์ 10K Activities(10,000 ์กํฐ๋นํฐ) ์คํฌ๋ฆฐ์ท์ผ๋ก ์ธ์ฆํ์ฌ ํจ๊ป ์ฌ๋ฆฌ๋ฉด @adventureready ๊ณ์ ์์ ํฌ์คํ
ํ์ธ ํ ๋๊ธ ์์๊ณผ ํจ๊ป ํ๋ด ์์ํด์ค๋ต๋๋น~!
์์นจ ์ผ์ฐ ์ด๋ ์์ํ๋ Actifitter ์ตธ๊ฑ์ธ์
๋๋น~!
์ค๋๋ ๊พธ์คํ ์ด๋ ํ์ฆ์~!
์ด๋์ ๊พธ์คํ ์ง์ ํ์ฆ์ ~!
Keep On Steady Daily Exercise
with Actifit ๐ LOVE
Steem โจ On ! to the ๐ Universe ! โฌโฌ
1 day 1 SP increasing delegation to
empower Loving DApps
changes the Steem โจ World !
โ Starting Actifit
โ Starting Partiko
LOVE ๐ of @bluengel Steem โจ Lifeโฉโฌ
โ ์กํฐํ KR ํ๊ตญ ์ปค๋ฎค๋ํฐ https://discord.gg/4Qkwz9X
[์กํฐํ ๐ ๋์ค์ฝ๋ ํ๊ตญ ์ปค๋ฎค๋ํฐ ์ฑ๋] ์ถ~๋ฐ~์~์~๐โฉโฌ
pjansen๋์ด bluengel๋์ ๋ฉ์ ํ์ จ์ต๋๋น. ์๋ ๋งํฌ๋ฅผ ๋๋ฅด์๋ฉด ์ฐ๊ฒฐ๋์ฉ~ ^^
pjansen๋์ Actifit Report Card: June 3 2019
Wow half sanctuary cross good pic great count.
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thanks ! :) @shashiprabha ๐ โฉโฌ
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Bluuuuuue, that's not a healthy drink! Scold him @practicaleric! ๐
์กธ๋ ค์~ ๋ง์ฌ~ ใ ใ
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Wake Up ! and Actifit ! ๐
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But I already did my actifit today!
Do it Again and Again ! :)
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Eh... I'm not a robot...
That's some great stepping Blue๐ช. Maybe that drink gives him the energy ๐น๐๐
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@practicaleric ใ ใ just Coffee ! :) ๐
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5๋ง๋ณด๊ฐ ๋์ผ์ จ๋ค์.
์ด๋ ์ด์ฌํ ์ค๋๋ ํ์ดํ ~!
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์์ ๊ฐ์ฌํฉ๋๋ค~๐
ํ๋ณตํ ๐ ์ค๋ ๋ณด๋ด์ ์ฉ~^^
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Great job on stepping 52k awesome ๐ ๐ always performing top notch ๐photos are looking fantastic.
Keep on stepping ๐ถ๐ฃ๐ถ๐ฃ๐@bluengel ๐โจ๏ธ
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thanks ! :) @roger5120 ๐ โฌ
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Youโre most welcome @bluengel ๐โจ๏ธ๐๐ถ๐๐ช๐
Posted using Partiko iOS
Dancing on the table around the drink?
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WHAT !
@rmsbodybuilding GO AHEAD ! :) โฉโฌ
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I just asking how did you managed those 52k, by dancing on the table around the drink ? lol
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@rmsbodybuilding B manner ! B Calm and Actifit ! Not in Mouth ใ ใ
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@rmsbodybuilding Do 100 Push-Ups Now ! Go Sane ! U R Always Rude !
Never Come Back Again !
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It is call- humour, mate. A little bit more interesting than typing to all posts- amazing! Again it is a humour,mate;).
I did a lot of push ups.
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@rmsbodybuilding Humor ? Won't necessary to B Aggressive !
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Ok, sorry and see you when you will be in better mood;)
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๋งฅ๋๋ ๋ ์ด๋ฒคํธ ์๋ฆผ์ด์~!
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ํฌ์คํ ๊ธ์ ์ฝ๊ธฐ๋ ํ๋ ?
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๊ธ ์ข ์ฝ๊ณ ์๋น ๊ฑธ๋ ์ง ๋ง๋ ์ง
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์ง์ณฃ๋ ?
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๊ณ์ ๋ ์ง์ด๋ด~!
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์ปดํฐ ํฌ๋งทํ๋ค๋ฉฐ ?
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๋ ๋จธ๋ฆฌ ์ ํฌ๋งท ์ข ๊ฐ์ด ํ๋๊ฑฐ ์ด๋จ๊น ?
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๊ตฌ๊ธ ๋ฒ์ญ๊ธฐ ๋๋ฆฌ๊ธฐ ํ๋ค์ง
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์ง๋ง๋ง๋ ํ๋ฐ....
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๋ง๋ ์์ด ?
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์ปดํจํฐ๋ฅผ ํฌ๋งท ํ ์ ์์ผ๋ฉฐ ์ปดํจํฐ๊ฐ Google ํด๋ผ์ฐ๋์ ๋๋ค.
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๋ ๋๋ฅผ ๊บผ๋ด์ ํฌ๋งทํด๋ฐ๋ฐ
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๋๋ ๊ทธ๊ฒ์ ์ฌ๋ฌ ๋ฒ ์๋ํ๋ค - ์ค๋ฅ! ๋๋ฅผ ๋์์ฃผ๊ณ ์ถ๋?#
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ํ๋์ ์ค์ค๋ก ๋๋ ์๋ฅผ ๋๋๋ค~!
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๋ญํ์ ฉ~?
๊ฐ์๊ธฐ ์กฐ์ฉํด์ก์ผ...
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ํ๋๋ฐ ๋ ํฐ ๋ฐ์ฌ๋ ์ ์ข ์ด์ผ ํด์ค์ง~! ใ ใ
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์ ์๋ฆฌ
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๋ง์ด ์งง์์ก์๋น
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๋ฏธ์น๊ฐ๋ ์ฝ๋ ์๋ค
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ํ๋ด์ ฉ~!
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@rmsbodybuilding๋๊ป์ ์ด ํฌ์คํ ์ ๋ง์ ๊ด์ฌ์ ๊ฐ์ง๊ณ ์์ด์. ๋ฆฌ์คํ์ ํด์ฃผ์ จ๊ตฐ์~!
๋๋ ๋จ์ง ์ฌ๋ฏธ์๊ฒ ์ง๋ด๊ณ ์๋ค. ์ด ํ์ ์ง์ง์ง๋ง ์ธ๋ถ ์๋ steemit, garmin ์ฐ๊ฒฐ ๋๋ herosnatch ์์ฉ ํ๋ก๊ทธ๋จ์ ํ์ธํ์ญ์์ค
@rmsbodybuilding
๋น์ ์ ๊ด์ฌ ๋ฐ๊ธฐ ์ํด ํ์ด๋ ๊ด์ข ~!
๊ทธ๋ง ์ข ํ๊ณ ์ด์ ์ฌ๋ผ์ ธ์ค๋~! โฉโฌโฌ
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@rmsbodybuilding
Watch Out ! He BITES !
Ruthless Mad ActiGang !
๋ธ๋ก์ฒด์ธ ์ธ์์ ๋ ๋ง๋ค ํํ์คํฑํ๊ตฐ~!
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Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 87.125 AFIT tokens for your effort in reaching 52058 activity, as well as your user rank and report quality!
You also received an 1.55% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is now a Steem Witness. If you believe in our project, consider voting for us
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial
thanks ! :) ๐ โฉโฌ
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Thank you so much for participating in the Partiko Delegation Plan Round 1! We really appreciate your support! As part of the delegation benefits, we just gave you a 3.13% upvote! Together, letโs change the world!
ํํฐ์ฝ ๐ ์ฌ๋
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Congratulations @bluengel!
Your post was mentioned in the Steem Hit Parade in the following category:
OMG ! Rank #1 Comments
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Yes, you made it @bluengel! ๐
๐๐๐ โฉโฌโฌ
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Congratulations!!! You have achieved an #AutomaticWin and a 100% up-vote from @AdventureReady! You have successfully stepped your way to 10,000 steps before 10am! That's what we call starting your day on the right foot! Now the rest of your day is officially the bonus round!
โ
Being intentional with your health and fitness really pays off doesn't it!?
If you would like to celebrate your steps with us click over to this weeks #HighFive Post and leave a comment for a chance to win 5 Steem and hang out with the rest of the @AdventureReady crew!
At @AdventureReady we believe that the more intentional people are with their steps and each other the better so don't forget to tell your friends all about how you made your #AutomaticWin happen today!
Always thanks ! @adventureready ๐
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Hi @bluengel!
Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 5.564 which ranks you at #597 across all Steem accounts.
Your rank has improved 26 places in the last three days (old rank 623).
In our last Algorithmic Curation Round, consisting of 279 contributions, your post is ranked at #19.
Evaluation of your UA score:
Feel free to join our @steem-ua Discord server
thanks ! :) @steem-ua ๐
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์๋ ํ์ธ์ bluengel๋
์ข์ ํ๋ฃจ ๋ณด๋ด์ธ์!!
๋ง์ด ๋ฌต์๋ท~! ๊ณ ๋งํด๋~! @lindaflyhigh
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