This is a photo of my favorite kettlebell that I did t-nations 10,000 swing challenge with a few years back. Nothing so extreme at the gym today but I wanted a more relevant photo than my last few.
Today was my first day back in the gym after a holiday break out west. I just shot around a bit while do 100 lunges for warmup then followed with a variety of weights and the steam room. I'm still trying to get back to a rythym after I've fallen off track in November.
Here is to tomorrow being day 2!
Welcome back, I love 10,000 kettlebel swing challenge
Thanks! I also loved doing it and have been wanting to do it again but need to do a bit of on ramping beforehand.
That being said, I'm planning rejoining my old gym so that I'll be doing some more barbell lifting in the near term.
(I just saw your 60kg bear and became nostalgic!)
Waiting your bear complex with your comfortable weight :)
I think I'm going to give it a go tonight! Probably just with 40kgs as it has been awhile since I have done one...
Great, waiting for the results :)
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