Preciso fortalecer os braços mas ao mesmo tempo, devido a certas particularidades da missão que vou enfrentar, não posso ficar musculosa demais, por isto faço somente algumas séries de flexões ao invés de usar aparelhos de musculação mais pesados.
A partir de amanhã também retornarei aos treinos de defesa pessoal, principalmente o Jiu-Jítsu. Mas também Kung Fu e o Muay Thai, conhecido comumente por Box Tailandês. .
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Posso perguntar que missão é essa?
Haja fôlego pra fazer 3 artes marciais ao mesmo tempo.
missão secreta!
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Te desejo bons treinos e sorte nesta tal missão
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Você é muito dedicada nos treinos, estou gostando de ver
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Vou me inspirar em você para entrar em forma !
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Não me diga que também faz natação e bicicleta?
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