나의 액티핏 리포트 카드 10월 31 2019

[calixmoon]

요즘은 날씨가 시원해서 도보로 출근하기에 더없이 좋은 계절입니다.
하지만 빠른걸음으로 가면 땀은 좀 나는것 같습니다.
점심식사도 외부에서하고 퇴근 후 도보로 집까지 가면 1만보는 넘으니 칼로리 소모는 적지않게 합니다. 근처 주제원과 서울식물원을 거쳐 공원을 크게 한 바퀴 도는것도 꽤 운동이 되네요.

11852

걷기, 사무실에서 움직이며 돌아다니기, 오늘 하루 활동

Height 187 센티미터		Weight 80 킬로그램		Body Fat %
Waist 센티미터		Thighs 센티미터		Chest 센티미터

Comments

[actifit]

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 44.03 AFIT tokens for your effort in reaching 11852 activity, as well as your user rank and report quality!
You also received an 0.61% upvote via @actifit account.
Actifit rewards and upvotes are based on your:

• User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
• Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is now a Steem Witness. If you believe in our project, consider voting for us

Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial