My Actifit Report Card: November 17 2019

[cnosteem]

Here is a photo of my grandson who is 11 years old and a couple of years ago chose Taekwondo to improve his mental discipline and self-defense skills. He’s aiming for a black belt...of course! Me on the other hand got the most of my workout at the PF Gym maintaining my discipline to keep a regular exercise plan. Best to all my Steemian friends! Cnosteem

6786

Daily Activity,Elliptical,House Chores,Shopping,Treadmill

Height 5.9 ft		Weight 205 lb		Body Fat %
Waist in		Thighs in		Chest in

Comments

[steemitboard]

Congratulations @cnosteem! You received a personal award!

Happy Birthday! - You are on the Steem blockchain for 1 year!

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[actifit]

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 30.2825 AFIT tokens for your effort in reaching 6786 activity, as well as your user rank and report quality!
You also received an 0.43% upvote via @actifit account.
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