My Actifit Report Card: May 9 2019

[crypt-skip]

It was back to clouds and rain today, so all of my steps were done at the Y. The good news is that I started early and got a automaticwin😀😀😀👍👍👍

I also did my seven77 pushups indoors today as well. I can't believe I am on day 53, seems like it was only yesterday when I started, and now i only got a few weeks left. 😀😀😀😀👍👍

My evening was pretty routine, I watched some NBA playoffs and did some computer and housework.

MY AUTOMATICWIN

17783

Treadmill, Walking

Height 188 cm		Weight 88.5 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

Comments

[anroja]

17783 steps today, good jobs @crypt-skip

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[crypt-skip]

Thanks buddy!!!😀😀👍👍

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[anroja]

You're welcome

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[ketcom]

Glad you got your automaticwin and a great count too. Kudos my friend.

[crypt-skip]

Thanks buddy😀😀😀😀

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[steem-plus]

Hi, @crypt-skip!

You just got a 0.44% upvote from SteemPlus!
To get higher upvotes, earn more SteemPlus Points (SPP). On your Steemit wallet, check your SPP balance and click on "How to earn SPP?" to find out all the ways to earn.
If you're not using SteemPlus yet, please check our last posts in here to see the many ways in which SteemPlus can improve your Steem experience on Steemit and Busy.

[practicaleric]

Great stepping buddy 💪. Congratulations on the automaticwin. We got some overnight rain but now its a beautiful 🌞 sunny day.
Wishing you an amazing high five Friday ahead 👍 😁

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[crypt-skip]

Thanks buddy, and a happy highfivefriday to you too👍👍👍👍👍😀😀😀😀😀

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[actifit]

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 68.375 AFIT tokens for your effort in reaching 17783 activity, as well as your user rank and report quality!
You also received an 11.10% upvote via @actifit account. 9.90% of this upvote value is a result of an exchange transaction you performed for 20 AFIT tokens !
Actifit rewards and upvotes are based on your:

• User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
• Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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[adventureready]

Congratulations @crypt-skip! You have achieved an #AutomaticWin, a 100% up-vote, and a re-steem from @AdventureReady! 10,706 steps before 10am and 17,783 steps by end of day is SUPER DUPER!
 
Being intentional with your health really pays off doesn't it!? It also means that the rest of your day was officially the bonus round! How sweet is that?!
 
By the way! Here at @AdventureReady we believe that the more #AutomaticWin’s around the world the better all around so don't forget to tell your friends all about how you made those steps happen this morning!

💨10,000👟 + 10am⏱ = #AutomaticWin!💥🏅💥