Push Your Chest Out
One of the major mistakes a beginner level jogger commits is that while jogging, they kinda slouch. This is a pretty incorrect posture in an exercise such as jogging. There are two major things slouching affects - one, your posture and secondly, the health of your spine.
I see a lot of people jogging, their heads down and in a very casual flabby state. Normally, jogging should mean serious business for you if you plan to gain the benefits it brings to the forefront.
You should jog with your face front, head high and your chest out. Jogging brings about a lot of benefits to those that engage in the exercise."
Be it on the road side, the streets in your area or even the one in your house (aka treadmill), the right posture for jogging is to push your chest out. Then, your shoulders should also be rolled back.
With the right posture for jogging, you save yourself the risk of falling into spine related injuries. You equally build and maintain the right posture in the long run.
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 30.775 AFIT tokens for your effort in reaching 7510 activity, as well as your user rank and report quality!
You also received an 0.76% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is now a Steem Witness. If you believe in our project, consider voting for us
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial