Do you count golf as a workout?

in #actifit3 months ago

We had a good debate at my office about this exact subject. Some guy was telling the group that he works out 3-5 days a week. Some of us called him out and said no way he works out that many times.

He proceeded to tell us that he gets at least 3 workouts in each week on the golf course.

Our first question was...

Do you take a cart???

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Yes he does take a cart each time. So in my book that does not count as a workout. For me personally I love to golf. I try to go at least 1 time a week. I usually walk and count it as my workout for the day.

If I take a cart I do not count it as my workout for that day!

I would love your thoughts on this?