its time to get back to working out.
After being out of commission for some time I am feeling a lot better and I even played golf this week. It feels very good to be back and being able to sleep the whole night without pain.
I went to the gym and got an easy lift in. I am one that gets very sore when i start lifting again so it's nice to take it slow while I am coming back.
I hope to go back to 3 weight workouts a week and 3 sauna sessions as well.
I am considering saving up and building my own little gym at my house. my buddies are lifting during the day more and more and I am stuck at work during that time. So I hope that I can work more at home and not have to drive to the gym every day. Then I could get to 5 days a week hopefully.
It's good to feel healthy again.
If you are healthy don't take it for granted. enjoy it.
!GIF WELCOME BACK!
is time to clean any !DOOK
Via Tenor
Welcome back. This will be a great idea to have a gym at home.
Do have a great weekend ahead