Hit 17K steps today! Which is higher then I predicted in my post yesterday. This should be fairly normal for me going forward. At least on days that I work. Pretty soon I expect it to be 20K almost daily.
My run today was fairly easy. Legs still felt sluggish but I don't want to get used to taking multiple days off between my runs. It'll become a bad habit and it'll be harder for me to break later on down the road. Plus, I want my muscles and joints to start to adapt to the stimulus of running again.
Last week, I ran a total of 12 miles. This week I'm looking to be closer to 20 and than maybe one more week of increasing mileage before I have an easier week. I am looking at something like this, 12, 20, 24, 18 and then up to 28 miles. The goal is to slowly work my way up to 60-70 miles a week. However, the time is an issue so I really need to work around my current schedule better. I might need to sleep earlier and wake up earlier to get all my miles on as I increase my workload.
| Mile | Split | Overall Time | Overall Pace |
|---|---|---|---|
| 1 | 8:40 | 8:40 | 8:40 |
| 2 | 8:24 | 17:04 | 8:32 |
| 3 | 8:05 | 25:09 | 8:23 |
| 4 | 8:10 | 33:19 | 8:20 |
The splits look pretty good, and the last mile had quite a bit of uphill compared to the previous mile. Even though I slowed down just a bit the last mile the effort was similar to the third mile.
Out of curiosity does anybody have any questions surrounding distance running that would like answers in a post or a video? If you do please shoot them my way as I would love to be able to delve into some questions and help people find the answers they are looking for!
You're doing great and I admire you for being consistent in running. Keep it up!
Congratulations @dzboston33! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
You can view your badges on your Steem Board and compare to others on the Steem Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPTo support your work, I also upvoted your post!
Do not miss the last post from @steemitboard:
Vote for @Steemitboard as a witness to get one more award and increased upvotes!
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 54.5 AFIT tokens for your effort in reaching 16681 activity, as well as your user rank and report quality!
You also received an 24.77% upvote via @actifit account. 24.01% of this upvote value is a result of an exchange transaction you performed for 20 AFIT tokens !
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is now a Steem Witness. If you believe in our project, consider voting for us
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial
Hey, how are you? What's happened to you?
Congratulations @dzboston33! You received a personal award!
You can view your badges on your Steem Board and compare to others on the Steem Ranking
Vote for @Steemitboard as a witness to get one more award and increased upvotes!
Congratulations @dzboston33! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s) :
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOP