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PAL is a good channel, and a few Brit people to follow in case yer not already: @pennsif @slobberchops @shanibeer @abh12345 @meesterboom and @starkerz - should enough to keep you firmly in the Steem news loop!

Park Run best - 20.53 I think, easy circuit in Hereford, but it all depends on the circuit. If you want a good place, Merthyr has a low turn out, at least so I've been told.