Busy day in the field to day. Finally able to walk with just a little limp. Going to train lightly tomorrow and try to get back on schedule. Diagnosed with a tore left bicep so I will gave to limit my training, so ready to be healthy again. 
My Actifit Report Card: October 2 2018
Yay! Way to go babe!
Congrats! You just reached the top level milestone via using Actifit fitness tracker and provided Proof of Activity!
You accordingly gained 100 Actifit tokens for attaining 16520 tracked activity!
You also received an 4.66% upvote via @actifit account.
Torn bicep!! OUCH!
I guess you can focus on legs!
Yes it hurts! Feeling oretty good today so hopefully it continues. I dont have time for time off!