Today I pushef myself to about 7 miles, or a wee bit more. I stuck on some headphones, put on some music and went for a wander. I use to put on Audiobooks/lessons but I'd find that I'd end up stopping to listen to them at random points.
Not that far of a walk but I am feeling confident that my ab injury has healed so maybe tomorrow I will do some light weight lifting.
Next week I am visiting a medical specialist to find out WTF is wrong with me and hopefully find out if it can be treated. I really miss running half marathons and 10 mile daily walks to and from work. So hopefully they can fix things.😓
No real point in taking a photo today, I've posted hundreds of the route I walk. But tomorrow, I may end up going somewhere different.😨
Later on this month I will write about a hidden part of Scotland that is often overlooked by tourists. Possibly in a similar format as my last post:😉
A Journey around the mystic Loch Ness, Scotland.
https://steemit.com/travel/@epicdave/a-journey-around-the-mystic-loch-ness-scotland
This time, I will take my camera with extra memory and batteries.
Until then, goodnight and good luck.
😀
7 miles, nice! :)
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 51.585 AFIT tokens for your effort in reaching 17410 activity, as well as your user rank and report quality!
You also received an 0.67% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is now a Steem Witness. If you believe in our project, consider voting for us
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial