The most important tip about sporting is "do not go too far into the pain" you are risking getting injured. The key is in repetition.
You are risking damaging the system. If you wonna better reseault, do more repetition - more days. There is allways tomorrow. But if you do too much, tomorrow maybe never come.
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 43.75 AFIT tokens for your effort in reaching 10076 activity, as well as your user rank and report quality!
You also received an 1.54% upvote via @actifit account.
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