My exercise today was as usual, a 2 km morning walk and a 30 minute session of exercising.
Walking was about 3,000 steps and the exercises were not recorded. Below is a screenshot of these activities.
In addition to this, I went to a commercial center to do some shopping and this is what made the rest of the steps today.
This is a screenshot of the total steps for today tracked with the Samsung app.
I hope that you enjoyed this post.
Michel Gerard
Height168 cm | Weight73.9 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
Would you upvote this post and follow me for more because this will encourage me to write more posts like this one?
I have categorized my posts on Steemit for easy access:
Steemit tools | Steemit strategies | Steem economics | Steem on WordPress | Blogging on Steemit | Steemit posts I curated | Cryptocurrency | Cryptocurrency trading | Mac computer tutorials | WordPress & online marketing | Self-development & motivation | Travel in Thailand | Travel in Japan | Travel in Europe | Life in Thailand | Fitness challenge | Fruit-veggie juices & smoothies | Education | My answers on Quora | Fundition tutorials & projects | Miscellaneous writing
You may prefer to go to my Steemit Posts Directory.
Want to learn a new skill? Visit MG Course Discounts where I have lots of online courses you can take for only $9. Sign-up for the newsletter to get one free course and coupon codes.
Want to learn about Bitcoin and Blockchain technology? Click here for free ebook.
Would you like to learn how to trade Bitcoin and cryptocurrency with daily profits and grow your money with a simple, but effective strategy, because this beginner-friendly crypto trading course, that I am taking myself, might be your opportunity to finally be a winner in crypto?
The most important votes you can make on Steem are for Witnesses. The top 20 witnesses can influence the addition or removal of features in future Steem hard forks. Read my post: What is a Steem Witness, How to Vote and Why?
Michel Gerard
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 46 AFIT tokens for your effort in reaching 8146 activity, as well as your user rank and report quality!
You also received an 6.41% upvote via @actifit account.
Actifit reward structure has changed recently, and the new rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is now a Steem Witness. If you believe in our project, consider voting for us
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial
Glad to see you're on board with the @actifit app. Like we said in our other post, it's just another way of posting your fitness posts that you do, but via a Steem based app & community that also rewards you with SMTs. There's no harm in trying, so glad that you have decided to try it 😊👍 keep it up!
Thank you for your comment @travelling-two.