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RE: Weekly off day

in #actifit6 years ago

Beginners, intermediates and advanced exercisers can choose different speeds and inclines to create fat-burning, cardio and sprint-training workouts. Understanding the benefits of treadmill exercise will help you create a 30-minute workout to help improve your heart health, One way to help you lose weight is running, jogging or walking on a treadmill. ... Treadmills cause you to lose weight by burning calories. ... You do not have to exercise every day on a treadmill to lose weight.

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I am trying to use it effectively. Thanks for valuable input

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