Yesterday's exercise was really something else, we ran around the stadium 7 times when I was on the second lap, my thigh was gained so much that I wanted to quit.
Suddenly, someone ran passed me and as I looked up to see who that was, I noticed he was looking down and very focused.
So I took a cue from him and decided to look down and focus too. It was a very great lesson. I succeeded in running 5 more laps thanks to focussing.
We then went ahead to do some stomach exercises as seen in the image above.
See y'all next time.
Focus Brings Clarity
Height6.5 cm |  | Weight100 kg |  | Body Fat43 % |  |
Waist35 cm |  | Thighs25 cm |  | Chest42 cm |  |
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