Impressive that effort you made. Dear friend, take care of your back, to lift weights use a belt around your waist.
Congratulations on that achievement.
hugs
regards :D
You are viewing a single comment's thread from:
Impressive that effort you made. Dear friend, take care of your back, to lift weights use a belt around your waist.
Congratulations on that achievement.
hugs
regards :D
Thank you. This morning I feel quite good. My back feels good, which is real important. I will be much more physically active from now until December. I just need to find a routine for winter months